Program operational regional 

AEROBICS

Partner


Because we care about your fitness objectives and we are committed to helping you burn more calories, we have created an improved group fitness schedule, with classes of different types and intensities.

Please find below the aerobics activity schedule.

 

 

Activities Info

Aerobics

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8 AM

 

Yogalates (55')
marga balan
Tuesday
08:00

 

Pilates Flow (55')
marga balan
Thursday
08:00

 

 

 

8:30 AM

 

 

 

 

 

Yoga (90')
jani costache
Saturday
08:30

 

9 AM
Pilates (55')
alexandru rosu
Monday
09:00
Body Workout (60')
alexandru rosu
Tuesday
09:00
Zumba (55')
cristina hagiescu
Wednesday
09:00
Yogalates (55')
marga balan
Thursday
09:00
Power Bands (55')
vlad bucsa
Friday
09:00

 

Power Stretch (55')
alexandru rosu
Sunday
09:00
10 AM
STEP & TONE (55')
denisa ganea
Monday
10:00
Kick Box
Monday
10:00
Aqua (55')
gloria tone
Monday
10:00
Pilates (55')
marga balan
Tuesday
10:00
TRX Flow (55')
vlad bucsa
Wednesday
10:00
TRX Circuit (55')
iulia popa
Thursday
10:00
Aqua (55')
gloria tone
Thursday
10:00
Yoga (55')
jani costache
Friday
10:00
Butt and Abs (55')
dragos ivan
Saturday
10:00
Body Workout (55')
alexandru rosu
Sunday
10:00
11 AM
Body Workout (55')
costin bucura
Monday
11:00
TOTAL Abdominals (55')
iulia popa
Tuesday
11:00
Butt and Abs (55')
costin bucura
Wednesday
11:00
Aerobic (55')
bianca marcarov
Thursday
11:00
Body Workout (55')
valentin lemnaru
Friday
11:00
Strenght (55')
dragos ivan
Saturday
11:00
Yoga (90')
jani costache
Sunday
11:00
12 PM
Yoga
gloria tone
Monday
12:00
Power Stretch (55')
iulia popa
Tuesday
12:00
BOSU (55')
costin bucura
Wednesday
12:00
Yoga (55')
bianca marcarov
Thursday
12:00
TRX Functional Training
dragos ivan
Friday
12:00
Pilates (55')
marga balan
Saturday
12:00

 

5 PM

 

Bosu Postural (55')
marga balan
Tuesday
17:00

 

Pilates STUDIO BALET 1 (55')
marga balan
Thursday
17:00

 

 

 

6 PM
Yoga Studio Balet 1 (55')
ovidiu atanasiu
Monday
18:00
Legs & Abs (55')
iulia popa
Monday
18:00
Strong (55')
cristina hagiescu
Tuesday
18:00
TRX Cardio (55')
vlad bucsa
Wednesday
18:00
Upper Body & Abs (55')
iulia popa
Thursday
18:00
Yin Yoga STUDIO AEROBIC (55')
gloria tone
Friday
18:00

 

 

7 PM
Zumba (55')
cristina hagiescu
Monday
19:00
Body Pump (55')
alexandru rosu
Tuesday
19:00
Body Workout (55')
alexandru rosu
Wednesday
19:00
Yoga (SALA SQUASH) (55')
jani costache
Wednesday
19:00
Pilates (55')
marga balan
Thursday
19:00
Aqua Kick (55')
erwah al nablsi
Thursday
19:00
Stress Release (55')
gloria tone
Friday
19:00

 

 

8 PM
Yoga Flow (55')
gloria tone
Monday
20:00
Pilates (55')
alexandru rosu
Tuesday
20:00
Zumba (55')
cristina hagiescu
Wednesday
20:00
Interval Training (55')
ovidiu atanasiu
Wednesday
20:00
Nike Training Club
Thursday
20:00

 

 

 

Agenda

See details
19 December, 06 PM

CHRISTMAS CONCERT FOR KIDS

We have the pleasure of inviting you to spend together a December evening while listening to lovely carols in the interpretation of the Radio House Children's Choir, under the baton of conductor...
See details
25 November, 05 PM

Modeling squirrels from modeling paste

We invite our young artists to a fun workshop to create joyful squirrels of modeling paste and cones, the perfect toy to become the children's best friends! Registrations at Concierge.12 children /...

Trainers

IULIA POPA FITNESS MANAGER
From her standing position as Fitness Manager, Iulia is responsible for coordinating Stejarii Country Club’s fitness zone, managing the team of professional trainers and setting up personal training appointments. Iulia has earned the title of Elite Master Trainer on Personal Training while attending the Scandinavia School and has over 10 years of experience in collaborating with numerous high end sports clubs. Another thing that sets Iulia apart is the fact that she was a professional athlete for over 8 years and was a high jump national champion. She is also a graduate of the Romanian-American University’s Management and Marketing Faculty and is on her way to recieve a Master’s Degree in nutrition from the Sports and Physical Education University.

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ALEXANDRU ROSU PERSONAL TRAINER/FITNESS INSTRUCTOR
Alexandru received his license from the Physical Education University and also has a Master’s Degree in Bodybuilding, Fitness and Personal Training. He is an international Power-Plate instructor and IRB Strength and Conditioning Coach, with many degrees in various sports and fitness activities. His athletic records are also very impressive. Alexandru is a three times National Champions and double Vice Champion in track and field and was also a member of the Romanian National Rugby team. His go to words are "If You've Got The Will, I've Got The Way!"

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DRAGOS VASILE PERSONAL TRAINER
Pro athlete since the age of 12. Handball coach and player in the national junior and youth teams. Former player of the National League teams Uztel Ploiesti, Dinamo Bucuresti and Steaua Bucuresti. University of Pitesti Alumnus, specialized in Sports and Kinetic Performance and licensed in handball. Specialized in physical preparation, muscle toning and functional training. Certifications: TRX suspension training, TRX sport medicine, Foam rolling level 1, Myofascial compression tehniques and SFT (surface free training). Motto:“Choose bold objectives and don’t stop until you get there!”

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DRAGOS IVAN PERSONAL TRAINER
Dragos has graduated the National Academy of Physical Education and Sports with a degree in Kinesiotherapy and Special Motricity, finishing the master courses in Nutrition and Body Reshaping. With 9 years’ experience in fitness and group fitness, he attended several courses and workshops, posture and training, functional training, steel training. He developed lasting professional relationships with visible results and has been involved in projects with other colleagues in the field. Motto: "Save the excuses, it's not about having time, it's about making time. If it matters, you will make time."

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LAURA CRISTACHE PERSONAL TRAINER
Laura has practiced artistic gymnastics from age 5 to 12. Later, she practiced aerobic gymnastics and for 8 years she has been part of the National Team of Aerobics. Because of her perseverance, hard work and talent, Laura won, along the years, over 30 national and international medals and multiple European and worldwide titles. Laura graduated from the Faculty of Physical Education and Sports and from the Marketing and International Business Economics University. She completed her studies with a Masters Degree in Physical Education and Sports Training. Also, she is a member of the company AEROS and a national and international arbitrator at aerobic gymnastics. Later, she took classes of Aerobic Advanced Choreography, Step Advanced Choreography, Port de bras, Zumba, Bulgarian Bag, Kettlebell, C- Core, Healthy Spine and as a personal trainer she has a 4 years experience. Her motto is: Believe in yourself! You have more power than you think.

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LAURA CUPSA PERSONAL TRAINER
Laura began making sport at the age of 4, and at 6 years she participated in her first competition of rhythmic gymnastics, was multiple national champion, and at the age of 12, she was selected in the Olympic rhythmic gymnastics group. In 2007 began to participate in fitness competitions in the IFBB, in 2008 and 2014 she was National Champion, in 2009 European Champion, 2010 World Champion and in 2015 Balkan Fitness champion. She studied at the Faculty of Physical Education and Sport at the University in Cluj Napoca and is certified as a personal trainer and fitness instructor at FRCF. 

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ALIN IENAC PERSONAL TRAINER
Alin began his involvement in sport from the very young age of four. He started with swimming and by age 8 he started focusing on team sports like basketball and handball. At age 14 he began his professional career at the “U Cluj” rugby team, which he continued until he turned 18. His experience taught him the importance of discipline, teamwork and determination. After quitting professional athletics for a while, Alin gained 30 kg in weight. Thus he enrolled for the courses of the Babes Bolyai Physical Education and Sports Academy in Cluj Napoca, where he broadened his experience with sports like: swimming, track and field, fitness, cycling, ski and tennis. In 8 month, with the help of a steady diet, he was back to his old weight. After finishing University courses he enrolled for a Master’s Degree in Training and Sports. Since then he is an avid supporter and practitioner of crossfit. His personal motto is: "Don’t limit your challenges, challenge your limits!”

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VLAD BUCSA PERSONAL TRAINER/FITNESS INSTRUCTOR
Vlad Bucsa is one of our qualified Personal Trainer and Fitness Instructor at Stejarii Country Club. He is a triple World Champion and double National Champion in Ashihara Karate and a person who is truly passionate about health and fitness. His goal is to help people achieve their goals. He strongly believes that movement means health. “Challenge Yourself! Train with me and let’s architect your body!”.

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SORIN DRAGHICI PERSONAL TRAINER
Sorin has graduated the University of Physical Education and Sports and after that he has completed the Master in Sportive Performance. He is a former professional athlete, multiple national and international champion and has broken many national records at the 100 m and 400 m hurdles. With a vast experience in this field, Sorin brings new methods of training, which will help you achieve the desired results in a very short time. You will also learn how to exercise correctly, avoiding accidents. Personal Motto: “Don’t give up, just keep following your dream!”

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Partners

Partners

Investim în viitorul tău ! Proiect selectat în cadrul Programului Operaţional Regional şi cofinanţat de Uniunea Europeană prin Fondul European pentru Dezvoltare Regională.
Pentru informaţii detaliate despre celelalte programe cofinanţate de Uniunea Europeană, vă invităm să vizitaţi www.fonduri-ue.ro Conţinutul acestui material nu reprezintă în mod obligatoriu poziţia oficială a Uniunii Europene sau a Guvernului României