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Monday, January 16, 07:30pm

Mindfulness demo class with Avisek Majumdar

A new year is an opportunity to become what you’ve always wanted to be. A chance to redefine and to reconnect yourself.

How to start: Mindfulness Demo Class by Avisek Majumdar

When: Monday, January 16th, at 7:30 PM 

This demo class will be followed by a Mindfulness Based Stress Reduction course, formed by 6 classes of 90 minutes each, taught by Shiseido Spa instructor Avisek Majumdar on: 
January

23rd and 30th, at 7:45 PM 
February 6th, 13th, 20th and 27th, at 7:45 PM. 

The class will be taught in English.
     
Avisek Majumdar has studied with the well-known Mindfulness Master Jon Kabat-Zinn (creator of the concept of mindfulness and founder of the Center for Mindfulness at University of Massachusetts Medical School in USA). The course structure will offer an internationally well-known module. The purpose of Mindfulness Based Stress Reduction course is to develop greater awareness clarity and acceptance of the present moment. The course is based on self-observation, self-inquiry, and mindful actions which connect us to ‘here & now’.

Whether you are just starting out your journey or are experienced in mindfulness, our class will help you achieve a greater sense of enhanced awareness and kindness.

Please confirm your free attendance at the Shiseido Spa Reception, up to 20 participants.

Other future events

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Partners

Partners

Investim în viitorul tău ! Proiect selectat în cadrul Programului Operaţional Regional şi cofinanţat de Uniunea Europeană prin Fondul European pentru Dezvoltare Regională.
Pentru informaţii detaliate despre celelalte programe cofinanţate de Uniunea Europeană, vă invităm să vizitaţi www.fonduri-ue.ro Conţinutul acestui material nu reprezintă în mod obligatoriu poziţia oficială a Uniunii Europene sau a Guvernului României