Strength, mobility, balance and performance for an active lifestyle.
The adult group fitness classes at Stejarii Country Club are designed to support long-term health, energy and physical performance. Regardless of your fitness level, you will find structured workouts tailored to your goals: toning, strength development, cardiovascular endurance, mobility, balance and recovery.
All classes are led by professional instructors and take place in a modern, safe and motivating environment, ideal for maintaining a balanced and active lifestyle.
Fitness classes for toning and strength
A fitness class focused on strengthening and toning the lower body muscles — thighs, glutes and hips. The exercises improve functional strength, stability and postural support.
A targeted workout for the upper body, focusing on arms, shoulders, chest and back, aimed at muscle definition, strength and improved posture.
A popular toning class that targets the core, glutes and thighs. Ideal for sculpting the silhouette and strengthening key muscle groups.
A dynamic class focused on deep core muscles, supporting stability, balance and lower back health.
A structured strength training class using resistance and weights to improve muscle tone, power and overall physical conditioning.
A full-body fitness session combining strength, endurance and coordination for balanced results.
A comprehensive workout engaging all major muscle groups, ideal for general toning, calorie burn and improved physical condition.
High-intensity interval training designed to boost metabolism, improve cardiovascular endurance and accelerate fat burning.
A classic group fitness class focused on strength, mobility and muscular balance.
An energetic class combining cardio exercises with toning movements to enhance cardiovascular fitness and endurance.
A unique workout that blends indoor cycling with core exercises, improving strength, coordination and stamina.
Classes for mobility, recovery and mind-body connection
A Pilates class designed to strengthen deep muscles, improve posture and increase flexibility. Suitable for all fitness levels.
Pilates with accessories to enhance movement control, balance and efficient muscle engagement.
A yoga class focused on flexibility, conscious breathing and mental balance, supporting both physical and emotional well-being.
A dynamic yoga flow synchronized with breath, ideal for improving mobility, energy levels and concentration.
A balanced combination of yoga and Pilates, designed to enhance flexibility, strength and body awareness.
A mindful movement class that integrates stretching, stability and breathing for functional balance and recovery.
A class focused on alignment, coordination and mobility, recommended for improving posture and preventing imbalances.
A class combining abdominal strengthening with stretching exercises, supporting mobility and muscle relaxation.
A flexibility-focused session designed to lengthen muscles, reduce tension and support recovery.
A class dedicated to mobility and overall wellbeing, combining active stretching movements with passive stretching exercises to restore the body’s flexibility and functionality. It helps reduce muscle tension, improve joint mobility and correct posture. Suitable for all levels.
A low-impact water workout that improves strength, endurance and mobility while protecting the joints.
Group fitness at Stejarii Country Club offers:
Whether your goal is strength, toning, mobility or relaxation, our group fitness classes provide an effective way to maintain a healthy lifestyle.