Because we care about your fitness objectives and we are committed to helping you burn more calories, we have created an improved group fitness schedule, with classes of different types and intensities.
Pilates is a type of workout that increases muscle strength and tone through exercise, training the muscles as a whole to avoid overloading a single muscle group, growing body resistance and physical mobility and correcting bodily posture.
Aqua Gym or water gymnastics is a type of workout in the swimming pool that helps you increase your mobility and improves your blood circulation without applying pressure on your spine or joints.
Step Dance & Tone is a step workout that provides you great muscle tonus, increases your physical strength and ensures an efficient fat burning process, the music being a very important part in stimulating and mastering the exercises’ intensity.
Body Workout Class trains the entire muscular system and mixes three different types of exercises in order to increase your strength and endurance: weight-lifting circuits with a 30-second shift in pace, cardio pliometry and functional training exercises.
Yoga is a type of workout that promotes mindfulness, the control of breathing techniques and a positive relationship with one’s own body through a series of fluid exercises that improve posture, flexibility and mobility and reduce anxiety and stress level.
TRX Flow is a type of exercise that uses one’s own weight and gravitational force in various inclination planes, approaching the body as an integrated system, not as muscle groups as a traditional workout does, all in order to perform a variety of exercises that increase strength, flexibility, balance and mobility.
Legs & Abs is an aerobic class that mixes exercises for two large muscle groups – feet and abdomen – aiming to strengthen and define abdominal muscles and buttocks, tone the legs and help you lose extra weight.
Zumba is a dynamic workout that mixes fitness and aerobic exercises with latino dance moves (such as salsa, samba, merengue) to train all muscle groups, tone the body and improve the well functioning of the cardiovascular system, but also to provide you lots of amusement and fun.
Yogalates is a workout that mixes meditation and mindfulness elements from Yoga technique and toning, balance and mobility elements specific to the Pilates method to increase physical strength, flexibility and coordination, but also to improve body posture and reduce daily stress level.
Steel Training is the result of a dynamic combination of weight and cardio training that tones the muscles using weight-based exercises such as squats or push-ups, improves bone density and stability and connects you psychologically to the dynamic energy of the rhythm of music.
Beat-Boxing is a class that uses HIIT training principles which mix combinations of boxing and kickboxing blows with short, dynamic stretching moments on exciting musical rhythms in order to accelerate fat burning process and increase physical strength.
Bosu Postural is a type of training that mixes the precision of aerobic movements with fun exercises performed on a 65 cm sphere in order to develop balance, strength, stability and endurance and strengthen the central area of the body, helping you to regain bodily balance.
Nike Training Club (NTC) is a workout inspired by Nike’s top athletes and master trainers, based on HIIT (High Intensity Interval Training) exercises that use both body weight and accessories such as bands of resistance or dumbbells to increase the metabolic rate of the body.
Body Pump is a cardio and strength class that uses weights, dumbbells and balls to perform an intensive strength training that increases pulse rate and works all parts of the body in order to shape a firm muscular system, reduce body fat and increase muscle mass, bone strength and density through squats, jumps and other types of specific exercises.
Total Body is a workout that uses the disc tray, dumbbells and step to simultaneously tone all the main muscle groups while helping the body adjust to the various physical exercise thresholds.
TRX Functional is a class that trains all body muscles using one’s own body weight in various inclination planes to work Interval Training, Strength or Cardio exercises, and is recommended in recovery exercises for people who suffer from joint or back pain.
Power Plus is a mid-to-advanced body weight training that mixes various toning exercises with isometric and endurance exercises to help you gain physical strength and improve your muscular condition. Be stronger! Be faster! Be better!
Stress Release is a type of training that focuses full attention on the awareness of your body, emotions and breathing technique in order to reduce anxiety, increase muscle flexibility and create a permanent sense of calm and relaxation.
Stretching workout uses specific aerobic exercises that allow the body to regain its flexibility in order to eliminate daily muscle tension and reduce both physical pains and emotional imbalances.
Total Abs is a type of dynamic workout that mixes cardio and static elements to improve the well functioning of fat burning metabolism, eliminate the fat excess and reshape the abdomen.
Power Bands is an innovative classroom training concept where participants learn how to properly perform exercises using Power Bands elastic bands while developing their functional strength, mobility, flexibility and stability.
Yin Yoga is a type of workout that uses Yoga basic techniques in order to increase joint flexibility and unlock the body’s major energy channels for better blood circulation and an effective energy flow that stops the aging process and rejuvenate the body’s natural tone.
The Kickbox class is a type of training that uses boxing techniques, martial arts and aerobic exercises to challenge your body muscles in order to melt fat excess, providing greater protection against cardiovascular disease and liberating the mind from negative thoughts.
Power Stretch is a workout that aims to fully reshape the body by toning the muscles using relaxing and breathing exercises like stretching in order to reduce cellulite, correct body posture and improve blood circulation.