The daily agitation and the society in which we live make us forget about simple things and prevent us from returning to the mental state of natural calm. But when you manage to master your own breath, nothing can interfere with your inner peace.
Starting March 23 rd, we invite you to embark on a journey of rediscovering yourself and touching homeostasis, the state where your mind, body and soul are in perfect harmony by participating at the Meditation & Mindfulness Course with Val Voicu at Shiseido Spa. Val is an instructor of Hatha Yoga Seva, with over 28 years of experience in Hatha Yoga, Jnana Yoga, Raja Yoga and Bhakti, while his courses aim to deepen awareness of the human being in all its inner aspects.
Whether you opt for single sessions or for the 4-sessions pack, Val’s classes increase concentration, improve physical condition and muscle tone and provide basic theoretical notions of yoga, which purify body and mind and help you regain inner balance.
- theoretical information about meditation & Zen techniques;
- mind’s ways of action;
- information on the importance of practicing meditation in the current social context;
- exercises and breathing techniques to support the meditative process;
- guided meditation sessions (30 minutes / session).
March 23rd and 30th, April 6th and 13th, 10 AM – 12 PM, Stejarii Ballroom IV
1 session – 250 ron
4 sessions – 900 ron
Details and registrations at Shiseido Spa Reception: (+40) 744 332 286.