Shiseido Spa


Stress, busy work schedule, lack of sports activities and inadequate nutrition can affect your health and the efficiency of your day to day activities. Under the guidance of Alina Stoica, nutritionist with a wide experience in this field, you will discover the principles of a correct nutrition, realized especially for you, depending on your personal needs. The program is dedicated especially to mothers, pregnant women, children and you can choose individual or family sessions.

Thus, the nutrition program doesn’t come down to just measuring the food quantity and the extra kilos, but it is related to the individual needs of the modern man, playing a main role in reaching your personal objectives. The program also addresses  to mothers who are interested in building up and maintaining a healthy nutrition for their family. Alina will help you discover rules and tips & tricks for implementing a correct diet for the little ones, suggestions for completing the alimentation from the kindergarten and many other pieces of advice which will contribute to the harmoniously development of your family.

Depending on your preferences, you can choose from:

1. Personalized evaluation:

  • Building up a personalized nutrition plan, starting from an unique questionnaire made by the nutritionist after modern scientific principles, according to the medical tests, symptoms, lifestyle, preferences / nutrition restrictions and family History of the patient;
  • Identifying the food risk factors and eliminating them.

2. Personalized nutrition programs for children (the different cellular structure mandatoril leads to different solutions).

3. Nutrition programs specific to pathological states of health  (immune deficiencies, convalescence, allergies, food intolerance, obesity, power imbalances).

4. Personalized diets for diverse physiological states (pregnancy and breastfeeding).

5. Continuous monitoring.

Nutri Balance


1 session | 180 LEI | 1 time availability

6 sessions | 900 LEI | 6 weeks availability

10 sessions | 1400 LEI |10 weeks availability

Stejarii Country Club members benefit from 10% discount.


Monday , Wednesday: 5 PM – 9 PM

Tuesday, Thursday, Friday: 10 AM – 2 PM

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Metabolic Balance is the most widely used program in Europe for metabolism and body weight regulation, proposed by physicians and scientists in Germany. The program is a scientific solution for global metabolism regulation and proposes a personalized, healthy diet plan based on blood analyzes and anthropometric measurements (weight, age, height, circumference), medical history.

How does it work?

Based on blood analyzes, metabolic balance® determines precisely what dishes, food combinations and quantities work for every metabolism, so you can regain energy throughout the day. With the help of this program, you will adapt your daily nutrition to a healthy, balanced nutrition profile tailored to you. The nutrition plan includes 100% personalized information, delivering visible and lasting results, based exclusively on changing the way you eat:

  • without starvation
  • without drugs
  • without food supplements

Who is it addressed to?

The program can be used by people who want to lose weight, but also by those who just want to maintain their actual weight or wish for a balanced diet, thus preventing the onset of metabolic syndrome. With metabolic balance®, remarkable results are obtained even if you suffer from high blood pressure, diabetes, dyslipidemia, polycystic ovary, chronic fatigue, allergies, dermatological problems, sleep disorders.

Steps of metabolic balance program:

1.Evaluation: At this stage we evaluate your health status, we will measure the main body size indicators with a bioimpedance scale (an investigation that will show us the percentage of fat, visceral fat, muscle mass, hydration degree in your body). At this stage we will discuss in detail what the program implies and what are the rules underlying it.

2.Analysis: Based on your blood tests, we will determine exactly what foods your body needs for metabolic rebalancing, weight regulation and health improvement.

3. Nutrition Plan: The individualized diet plan is made using computerized software based on the set of laboratory analyzes, anthropometric data and personal information related to health.

4. Throughout the program you will benefit from specialized counseling, which will help you make the transition to the new lifestyle in a controlled and efficient way. Periodically, we will monitor body composition with professional weighting machine and see how the main parameters change from session to session.

Program results:

  1. Adjusting body weight without starvation or dietary supplements
  2. Vitality and performance. Changing your diet increase physical, mental and concentration performance
  3. Improvement and even normalization of blood test results (triglycerides, cholesterol, glucose, etc.)

Metabolic Balance

Metabolic Balance


 3750 RON | VAT included

Stejarii Country Club and Shiseido Spa’s members benefit from a 10% discount.

* The package includes a personalized nutrition plan, 7 counseling sessions and blood tests.

** The first session costs 200 RON, and if the package is purchased after the first meeting, the first session is considered free.

Time schedule:

Tuesday: 10:00 to 14:00

Wednesday: 15:00 – 19:00

Make an appointment