Shiseido Spa


Lifestyle has a major impact on diet. A balanced diet provides all the nutrients necessary for the good functioning of the body, but the things that feed us on psychic and emotional level are equally important. Shiseido Spa provides a nutrition and health coaching integrated program that consists of 10 counseling sessions for 6 months.


✓ Initial evaluation session: health history, body composition assessment, goal setting, calculating ideal weight based on a medical formula

✓ Personalized diet

✓ Counseling sessions every 2 weeks

✓Continuous monitoring and support between sessions

Bine cu mine


1 session | 250 LEI | 1 time availability

10 sessions | 2200 LEI |6 months availability

*Stejarii Country Club and Shiseido Spa members benefit of a 10% discount.

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Metabolic Balance is the most widely used program in Europe for metabolism and body weight regulation, proposed by physicians and scientists in Germany. The program is a scientific solution for global metabolism regulation and proposes a personalized, healthy diet plan based on blood analyzes and anthropometric measurements (weight, age, height, circumference), medical history.

How does it work?

Based on blood analyzes, metabolic balance® determines precisely what dishes, food combinations and quantities work for every metabolism, so you can regain energy throughout the day. With the help of this program, you will adapt your daily nutrition to a healthy, balanced nutrition profile tailored to you. The nutrition plan includes 100% personalized information, delivering visible and lasting results, based exclusively on changing the way you eat:

  • without starvation
  • without drugs
  • without food supplements

Who is it addressed to?

The program can be used by people who want to lose weight, but also by those who just want to maintain their actual weight or wish for a balanced diet, thus preventing the onset of metabolic syndrome. With metabolic balance®, remarkable results are obtained even if you suffer from high blood pressure, diabetes, dyslipidemia, polycystic ovary, chronic fatigue, allergies, dermatological problems, sleep disorders.

Steps of metabolic balance program:

1.Evaluation: At this stage we evaluate your health status, we will measure the main body size indicators with a bioimpedance scale (an investigation that will show us the percentage of fat, visceral fat, muscle mass, hydration degree in your body). At this stage we will discuss in detail what the program implies and what are the rules underlying it.

2.Analysis: Based on your blood tests, we will determine exactly what foods your body needs for metabolic rebalancing, weight regulation and health improvement.

3. Nutrition Plan: The individualized diet plan is made using computerized software based on the set of laboratory analyzes, anthropometric data and personal information related to health.

4. Throughout the program you will benefit from specialized counseling, which will help you make the transition to the new lifestyle in a controlled and efficient way. Periodically, we will monitor body composition with professional weighting machine and see how the main parameters change from session to session.

Program results:

  1. Adjusting body weight without starvation or dietary supplements
  2. Vitality and performance. Changing your diet increase physical, mental and concentration performance
  3. Improvement and even normalization of blood test results (triglycerides, cholesterol, glucose, etc.)

Online package:

The nutrition sessions that take place physically in the office involve weighing with bioimpedance, discussing the results, but also discussing certain physiological mechanisms, in order to better understand how your body responds. Fortunately, all this can be done online, through zoom, facetime, or even phone sessions. And in order to be able to weigh you at home, in conditions as close as possible to those in the office, we have included in the cost of the standard package a bioimpedance scale Tanita BC 401, which through an application installed on your phone will monitor the evolution of weight and muscle mass. and fat.

Metabolic Balance

Metabolic Balance


 3750 RON | VAT included

Stejarii Country Club and Shiseido Spa’s members benefit of a 10% discount.

* The package includes a personalized nutrition plan, 7 counseling sessions and blood tests + tanita bioimpedance scale (exclusively for the online version of the package).

** The first session costs 250 RON, and if the package is purchased after the first meeting, the first session is considered free.

Time schedule:

Wed: 10 AM – 2 PM

Thu: 3 PM – 7 PM

Make an appointment