Padel

Over 5 million fans around the world enjoy this fantastic sport that perfectly balances the desire for fun and the impressive number of calories burned. Padel enjoys popularity both in the world of professional players and in small groups of family, friends or business partners, precisely because it has some flexible rules and does not require a special physical condition. Also, padel is a sport dedicated to players of any age, regardless of the individual level of training, being less physically demanding than the rest of the racquet sports, although it combines specific elements of both tennis (the existence of an opponent) and squash (frequent direction changes that mobilize the entire body).

Why choosing padel

1.Eliminates stress

Everyday concerns, pending tasks, various issues to solve – all of these gradually increase the daily stress level, so paddle games are the perfect formula to disconnect you from the outside world. Throughout the game, there is only you and your teammate against the opposite team, while everyday worries are temporarily blocked by the concern to win the game!

2.Strengthens the heart

Padel is an aerobic exercise that, if regularly practiced, strengthens your cardio-respiratory system and keeps your heart young. It also helps you feel more energetic and more motivated in doing your daily activities.

3.Tones the muscles

Padel has the great advantage of moving both the upper part of the body (arms, shoulders and back, involved in ball kicking) and legs (buttocks, thighs, ankles). Thus, it will tonify all muscle groups and keep you in the most harmonious form, burning up to 600 calories per hour.

Game Rules

Padel is an excellent team sport, where the relationship with the game partner is fundamental in order to win the match.

The walls that delineate the playing field are considered the third “player” in the padel games, as they offer double chance of ball recovery and make balls shifts to last longer.

The equipment is made up of a ball simmilar to tennis ball and a padless palette called “paler”, similar to the ping pong blades and extremely easy to handle.

It is always played in two teams, and the service runs diagonally.

*All prices include VAT.

**Payment to be made in RON at the BNR exchange rate of the invoice date.

Service Number of sessions Availability Prices for members Prices for nonmembers
Court Fee 1 hour
1 hour
10 AM - 5 PM
5 PM - 9 PM
free
12 EURO
8 EURO
12 EURO

Club’s events agenda SEE ALL >

CYCLING EVENT: New Year Pre-Workout
Club

On December 29th, between 10 AM – 12 PM, we invite our cycling lovers to cycle towards the New Year and enjoy a complete workout session with Mike Cuc, that will make them sweat, burn calories and have fun!

LATINO DANCE & ZUMBA cu Denisa Ganea
Club

Pe 28 decembrie de la ora 18:00, va invitam la un eveniment fitness, de doua ore, unde va veti antrena pe ritmuri latino alaturi de Denisa Ganea si veti arde calorii intr-un mod distractiv, in timp ce veti invata cele mai cunoscute miscari ale dansurilor latino (merengue, salsa, hip hop, reggaeton etc.).

CYCLING EVENT: Winter Bike Ride
Club

When it’s too cold to compete outside, head indoors instead! On Friday, December 21st, between 6 PM – 8 PM and Saturday, December 22nd, between 10 AM – 12 PM, we invite you to cycle to the beat and work out one last sweat before Christmas while testing your endurance to dynamic biking sessions, along with our cycling instructors Mike Cuc and Mioara Stoian.