{"id":1407,"date":"2018-04-18T21:40:20","date_gmt":"2018-04-18T18:40:20","guid":{"rendered":"http:\/\/www.stejariicountryclub.ro\/?page_id=1407"},"modified":"2026-03-01T01:48:18","modified_gmt":"2026-02-28T22:48:18","slug":"swimming","status":"publish","type":"page","link":"https:\/\/stejariicountryclub.ro\/ro\/swimming\/","title":{"rendered":"Inot"},"content":{"rendered":"<p style=\"text-align: justify;\">Fara indoiala inotul este cel mai bun sport pentru cei care doresc sa combine efortul sustinut cu relaxarea. Piscina semi-olimpica interioara pe care o veti descoperi la Stejarii Country Club ofera cele mai bune conditii pentru a practica sportul favorit in siguranta, sub supravegherea antrenorilor Clubului.<\/p>\n<p style=\"text-align: justify;\">Beneficiile pe care inotul le ofera pornesc de la faptul ca acest tip de exercitiu antreneaza toti muschii si intreg sistemul cardiovascular si va ajuta sa va simtiti in forma.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4922\" src=\"http:\/\/www.stejariicountryclub.ro\/wp-content\/uploads\/2018\/07\/icon_frunza_auriu14.png\" alt=\"\" width=\"54\" height=\"42\" \/><\/p>\n<h4 style=\"text-align: center;\">De ce inot?<\/h4>\n<p style=\"text-align: justify;\"><strong>1.Poate fi practicat indiferent de varsta<\/strong><\/p>\n<p style=\"text-align: justify;\">Inotul este un sport recomandat deopotriva copiilor si adultilor, indiferent de varsta,\u00a0 intrucat in apa, greutatea corporala nu mai exercita presiune asupra articulatiilor si scheletului osos, ceea ce face ca socurile resimtite de organism in urma miscarilor specifice sporturilor practicate pe uscat sa fie atenuate de masa apei si riscurile de accidentare sa fie minime. Astfel, piscina este locul ideal pentru a antrena musculatura sau articulatiile dureroase, in special daca suferiti de artrita sau corpul dumneavoastra nu este foarte flexibil. Totodata, vasele de sange ale pielii se ingusteaza atunci cand intram in apa si se dilata la parasirea piscinei, avand un rol activ in prevenirea si combaterea varicelor si artritelor.<\/p>\n<p style=\"text-align: justify;\"><strong>2.Ajuta la relaxare<\/strong><\/p>\n<p style=\"text-align: justify;\">Practicarea cu regularitate a inotului stimuleaza secretia de endorfine, care sunt raspunzatoare pentru starea dvs. generala de bine. De asemenea, antrenamentele de inot va aduc o relaxare similara cu cea din cadrul cursurilor de Yoga datorita miscarilor de intindere a muschilor, precum si a tehnicii respiratiei ritmice.<\/p>\n<p style=\"text-align: justify;\"><strong>3.Ardeti calorii rapid si sigur<\/strong><\/p>\n<p style=\"text-align: justify;\">O ora de inot arde la fel de multe calori ca alergatul, insa fara a afecta articulatiile sau oasele. Inotul va ajuta sa tineti sub control greutatea corporala, numarul caloriilor consumate fiind determinat de constitutia fizica a fiecarei persoane, dar si de stilul de inot practicat. Stilul fluture consuma 150 de calorii la fiecare 10 minute, inotul pe spate 80 de calorii, iar stilul bras arde 60 de calorii.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5013\" src=\"http:\/\/www.stejariicountryclub.ro\/wp-content\/uploads\/2018\/07\/icon_frunza_auriu14-2.png\" alt=\"\" width=\"54\" height=\"42\" \/><\/p>\n\n<h4 style=\"text-align: center;\">Descoperiti turul nostru virtual!<\/h4>\n<p style=\"text-align: center;\">Folositi turul virtual de mai jos pentru a descoperi atmosfera din aria interioara de inot de la Stejarii Country Club!<\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!4v1536153357664!6m8!1m7!1sIgn5jnleYPUAAAQvvUmt6A!2m2!1d44.51610903764004!2d26.06969477322627!3f128.13!4f0.01999999999999602!5f0.7820865974627469\" width=\"600\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5013\" src=\"http:\/\/www.stejariicountryclub.ro\/wp-content\/uploads\/2018\/07\/icon_frunza_auriu14-2.png\" alt=\"\" width=\"54\" height=\"42\" \/><\/p>\n\n<p style=\"text-align: center;\"><em>*Toate preturile includ TVA.<\/em><\/p>\n<p style=\"text-align: center;\"><em>**Plata se va face in RON la cursul BNR din ziua emiterii facturii.<\/em><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Fara indoiala inotul este cel mai bun sport pentru cei care doresc sa combine efortul sustinut cu relaxarea. Piscina semi-olimpica interioara pe care o veti descoperi la Stejarii Country Club ofera cele mai bune conditii pentru a practica sportul favorit in siguranta, sub supravegherea antrenorilor Clubului. Beneficiile pe care inotul le ofera pornesc de la [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"parent":0,"menu_order":72,"comment_status":"closed","ping_status":"closed","template":"activity-for-adults-details.php","meta":{"footnotes":""},"class_list":["post-1407","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inot - Stejarii Country Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stejariicountryclub.ro\/swimming\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inot - Stejarii Country Club\" \/>\n<meta property=\"og:description\" content=\"Fara indoiala inotul este cel mai bun sport pentru cei care doresc sa combine efortul sustinut cu relaxarea. 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