{"id":1438,"date":"2018-04-18T22:22:44","date_gmt":"2018-04-18T19:22:44","guid":{"rendered":"http:\/\/www.stejariicountryclub.ro\/?page_id=1438"},"modified":"2025-08-01T01:12:32","modified_gmt":"2025-07-31T22:12:32","slug":"kickboxing","status":"publish","type":"page","link":"https:\/\/stejariicountryclub.ro\/ro\/kickboxing\/","title":{"rendered":"Kickboxing"},"content":{"rendered":"<p style=\"text-align: justify;\">Tonifiere, echilibru, flexibilitate, for\u021b\u0103 \u0219i control total \u2013 acestea sunt principalele beneficii ale cursurilor de kickboxing la Stejarii Country Club. Combin\u00e2nd tehnici de box sportiv cu arte mar\u021biale \u0219i exerci\u021bii fizice de mare intensitate, cursurile de kickboxing sunt o alternativ\u0103 perfect\u0103 la antrenamentele cardio obi\u0219nuite.<\/p>\n<p style=\"text-align: justify;\">Cursurile de kickboxing \u00eencep cu exerci\u021bii de \u00eenc\u0103lzire \u0219i cresc treptat \u00een intensitate. Kickboxing-ul este un antrenament care solicit\u0103 \u00eentregul corp \u0219i utilizeaz\u0103 lovituri cu genunchiul, piciorul \u0219i pumnul, dar include \u0219i flot\u0103ri \u0219i exerci\u021bii pentru abdomen pentru mai mult\u0103 for\u021b\u0103 fizic\u0103 \u0219i flexibilitate.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4922\" src=\"http:\/\/www.stejariicountryclub.ro\/wp-content\/uploads\/2018\/07\/icon_frunza_auriu14.png\" alt=\"\" width=\"54\" height=\"42\" \/><\/p>\n<h4 style=\"text-align: center;\">De ce kickboxing?<\/h4>\n<p style=\"text-align: justify;\"><strong>1. Cre\u0219te \u00eencrederea \u00een sine<\/strong><\/p>\n<p style=\"text-align: justify;\">Antrenamentul de kickboxing implic\u0103 o component\u0103 psihologic\u0103 puternic\u0103 \u0219i te ajut\u0103 s\u0103 \u00ee\u021bi construie\u0219ti \u0219i s\u0103 \u00ee\u021bi men\u021bii echilibrul mental fie \u00eentr-o lupt\u0103 fizic\u0103, fie \u00een interac\u021biunile zilnice cu cei din jur. Astfel, te g\u00e2nde\u0219ti \u00eentotdeauna la avantajele \u0219i dezavantajele urm\u0103toarei mi\u0219c\u0103ri \u0219i reu\u0219e\u0219ti s\u0103 \u00ee\u021bi canalizezi mai bine efortul pentru a neutraliza for\u021ba adversarului.<\/p>\n<p style=\"text-align: justify;\"><strong>2. Te sim\u021bi \u00een siguran\u021b\u0103 tot timpul<\/strong><\/p>\n<p style=\"text-align: justify;\">Ca urmare a cursurilor de kickboxing, \u00eenve\u021bi cum s\u0103 descurajezi poten\u021bialii atacatori, s\u0103 evi\u021bi loviturile fizice \u0219i s\u0103 reac\u021bionezi rapid pentru a dezarma sau imobiliza adversarul \u00een timp ce \u00ee\u021bi concentrezi toat\u0103 puterea corpului \u00een tehnicile de lovire.<\/p>\n<p style=\"text-align: justify;\"><strong>3. Reduce nivelul de stres<\/strong><\/p>\n<p style=\"text-align: justify;\">Da, lovirea repetat\u0103 a sacului de box ajut\u0103 la eliberarea stresului, furiei sau anxiet\u0103\u021bii, oferindu-\u021bi un sentiment de u\u0219urare \u0219i pace interioar\u0103. \u00cen plus, cursurile de kickboxing sunt o modalitate eficient\u0103 de a face fa\u021b\u0103 nervozit\u0103\u021bii, mai ales c\u0103 kickboxing-ul este o form\u0103 de exerci\u021biu fizic care genereaz\u0103 endorfine \u00een corp, direct responsabile pentru nivelul t\u0103u zilnic de optimism.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4922\" src=\"http:\/\/www.stejariicountryclub.ro\/wp-content\/uploads\/2018\/07\/icon_frunza_auriu14.png\" alt=\"\" width=\"54\" height=\"42\" \/><\/p>\n<h4 style=\"text-align: center;\">Academia de Kickboxing<\/h4>\n<p style=\"text-align: center;\">1st Quarter: 27 August 2024 \u2013 16 Noiembrie 2024<\/p>\n<p style=\"text-align: center;\">2nd Quarter: 29 Noiembrie 2024 \u2013 1 Martie 2025<\/p>\n<p style=\"text-align: center;\">3rd Quarter: 4 Martie 2025 \u2013 31 Mai 2025<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5011\" src=\"http:\/\/www.stejariicountryclub.ro\/wp-content\/uploads\/2018\/07\/icon_frunza_auriu14-1.png\" alt=\"\" width=\"54\" height=\"42\" \/><\/p>\n<h4 style=\"text-align: center;\">Descoper\u0103 turul nostru virtual!<\/h4>\n<p style=\"text-align: center;\">Folose\u0219te turul virtual de mai jos pentru a descoperi atmosfera pl\u0103cut\u0103 din studioul de kickboxing al Stejarii Country Club!<\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!4v1536152890941!6m8!1m7!1shUaAcafsVToAAAQvvT0lAA!2m2!1d44.51551170280571!2d26.06968495703632!3f273.57!4f-0.7099999999999937!5f0.7820865974627469\" width=\"600\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5013\" src=\"http:\/\/www.stejariicountryclub.ro\/wp-content\/uploads\/2018\/07\/icon_frunza_auriu14-2.png\" alt=\"\" width=\"54\" height=\"42\" \/><\/p>\n<p style=\"text-align: center;\"><em>*Toate pre\u021burile includ TVA.<\/em><\/p>\n<p style=\"text-align: center;\"><em>**Plata se face \u00een RON la cursul BNR din data factur\u0103rii.<\/em><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Tonifiere, echilibru, flexibilitate, for\u021b\u0103 \u0219i control total \u2013 acestea sunt principalele beneficii ale cursurilor de kickboxing la Stejarii Country Club. Combin\u00e2nd tehnici de box sportiv cu arte mar\u021biale \u0219i exerci\u021bii fizice de mare intensitate, cursurile de kickboxing sunt o alternativ\u0103 perfect\u0103 la antrenamentele cardio obi\u0219nuite. Cursurile de kickboxing \u00eencep cu exerci\u021bii de \u00eenc\u0103lzire \u0219i cresc [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"parent":0,"menu_order":70,"comment_status":"closed","ping_status":"closed","template":"activity-for-adults-details.php","meta":{"footnotes":""},"class_list":["post-1438","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kickboxing - Stejarii Country Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stejariicountryclub.ro\/kickboxing\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kickboxing - Stejarii Country Club\" \/>\n<meta property=\"og:description\" content=\"Tonifiere, echilibru, flexibilitate, for\u021b\u0103 \u0219i control total \u2013 acestea sunt principalele beneficii ale cursurilor de kickboxing la Stejarii Country Club. 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