{"id":1509,"date":"2018-04-19T00:18:24","date_gmt":"2018-04-18T21:18:24","guid":{"rendered":"http:\/\/www.stejariicountryclub.ro\/?page_id=1509"},"modified":"2026-05-25T13:24:25","modified_gmt":"2026-05-25T10:24:25","slug":"swimming-2","status":"publish","type":"page","link":"https:\/\/stejariicountryclub.ro\/ro\/swimming-2\/","title":{"rendered":"Inot"},"content":{"rendered":"<p style=\"text-align: justify;\">Daca va doriti ca micutul dumneavoastra sa se bucure de \u201cmens sana in corpore sana\u201d, cursurile de inot de la Stejarii Country Club reprezinta activitatea sportiva cea mai favorabila pentru sanatatea fizica si psihica a copilului, indiferent de varsta. Pentru copii, inotul reprezinta una dintre cele mai placute de forme de activitate fizica, datorita timpului indelungat petrecut in piscina. Pe langa distractie insa, studiile arata ca avantajele inotului depasesc dimensiunea beneficiilor fizice,\u00a0 pentru ca inotul poate stimula creierul si spori performanta cognitiva a celor mici.<\/p>\n<p style=\"text-align: justify;\">Piscina interioara semi-olimpica de la Stejarii Country Club ofera cele mai bune conditii pentru practicarea acestui sport (temperatura fiind permanent controlata, clorul este obtinut natural prin electroliza sarii, apa fiind foarte bine tolerata), astfel incat sa oferim cursuri de calitate si extrem de distractive pentru cei mai tineri dintre clientii nostri.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4922\" src=\"http:\/\/www.stejariicountryclub.ro\/wp-content\/uploads\/2018\/07\/icon_frunza_auriu14.png\" alt=\"\" width=\"54\" height=\"42\" \/><\/p>\n<h4 style=\"text-align: center;\">De ce inot<\/h4>\n<p style=\"text-align: justify;\"><strong>1.Lucreaza toate grupele de muschi<\/strong><\/p>\n<p style=\"text-align: justify;\">Principalul beneficiu al inotului este faptul ca solicita musculatura intregului corp, fara a exercita insa presiune asupra articulatilor, care in cazul celor mici sunt inca fragile si vulnerabile. Totodata, inotul este un exercitiu intens de aerobic, favorizand oxigenarea creierului si stimuland ritmul cardiac al practicantilor.<\/p>\n<p style=\"text-align: justify;\"><strong>2.Contureaza trasaturile de personalitate<\/strong><\/p>\n<p style=\"text-align: justify;\">Copilaria este varsta la care se pun bazele personalitatii celor mici, iar practicarea inotului presupune identificarea cu ceilalti si insusirea valorilor comune grupului, formarea imaginii de sine, socializarea afectiva, competitia si dezvoltarea constiintei de sine, astfel incat copiii sa se adapteze mai usor la mediul social, fiind mult mai \u201cdezinhibati\u201d si mai dinamici.<\/p>\n<p style=\"text-align: justify;\"><strong>3.Ofera multe oportunitati de distractie<\/strong><\/p>\n<p style=\"text-align: justify;\">Exercitiile fizice in contact cu apa elibereaza hormonul fericirii, endorfinele, fiind modalitatea perfecta de a combate starile de frustrare, enervare, suparare sau antipatie a celor mici. De asemenea, cursurile de inot relaxeaza practicantii, miscarile ritmice de lovire a apei corelate cu diversele tehnici de respiratie oferind o stare de relaxare generala similara cu cea de dupa practicarea terapiilor de Yoga sau Pilates.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4922\" src=\"http:\/\/www.stejariicountryclub.ro\/wp-content\/uploads\/2018\/07\/icon_frunza_auriu14.png\" alt=\"\" width=\"54\" height=\"42\" \/><\/p>\n\n\n<h4 style=\"text-align: center;\">Descoperiti turul nostru virtual!<\/h4>\n<p style=\"text-align: center;\">Folositi turul virtual de mai jos pentru a descoperi atmosfera din aria interioara de inot de la Stejarii Country Club!<\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!4v1536153357664!6m8!1m7!1sIgn5jnleYPUAAAQvvUmt6A!2m2!1d44.51610903764004!2d26.06969477322627!3f128.13!4f0.01999999999999602!5f0.7820865974627469\" width=\"600\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5013\" src=\"http:\/\/www.stejariicountryclub.ro\/wp-content\/uploads\/2018\/07\/icon_frunza_auriu14-2.png\" alt=\"\" width=\"54\" height=\"42\" \/><\/p>\n<p style=\"text-align: center;\"><em>*Toate preturile includ TVA.<\/em><\/p>\n<p style=\"text-align: center;\"><em>**Plata se va face in RON la cursul BNR din ziua emiterii facturii.<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Daca va doriti ca micutul dumneavoastra sa se bucure de \u201cmens sana in corpore sana\u201d, cursurile de inot de la Stejarii Country Club reprezinta activitatea sportiva cea mai favorabila pentru sanatatea fizica si psihica a copilului, indiferent de varsta. Pentru copii, inotul reprezinta una dintre cele mai placute de forme de activitate fizica, datorita timpului [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"parent":0,"menu_order":65,"comment_status":"closed","ping_status":"closed","template":"activity-for-adults-details.php","meta":{"footnotes":""},"class_list":["post-1509","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inot - Stejarii Country Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stejariicountryclub.ro\/swimming-2\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inot - Stejarii Country Club\" \/>\n<meta property=\"og:description\" content=\"Daca va doriti ca micutul dumneavoastra sa se bucure de \u201cmens sana in corpore sana\u201d, cursurile de inot de la Stejarii Country Club reprezinta activitatea sportiva cea mai favorabila pentru sanatatea fizica si psihica a copilului, indiferent de varsta. 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