{"id":5497,"date":"2018-09-19T14:53:47","date_gmt":"2018-09-19T11:53:47","guid":{"rendered":"http:\/\/www.stejariicountryclub.ro\/?p=5497"},"modified":"2018-09-19T14:57:11","modified_gmt":"2018-09-19T11:57:11","slug":"12-rounds-initiation-in-professional-boxing-techniques","status":"publish","type":"post","link":"https:\/\/stejariicountryclub.ro\/ro\/12-rounds-initiation-in-professional-boxing-techniques\/","title":{"rendered":"12 Rounds &#8211; Initiere in tehnici de box profesioniste \/ Din 24 septembrie"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\"><strong>DECIDE. COMMIT. CONQUER.<\/strong><\/p>\n<p style=\"text-align: justify;\">Programul 12 Rounds are ca obiectiv initierea in tehnicile de box profesionale, fiind un antrenament complet in care veti regasi atat tehnicile de baza, cat si conditionarea specifica. Scopul acestui program este de a va oferi la fiecare sedinta de antrenament posibilitatea de a invata si perfectiona loviturile de brate. Va puteti astepta la un antrenament dur, dar distractiv, care include instructiuni specifice din box.<\/p>\n<p style=\"text-align: justify;\">Printre principalele beneficii ale programului 12 Rounds se numara eliberarea tensiunii si a stresului, arderea rapida a caloriilor si dezvoltarea rezistentei musculare, imbunatatirea capacitatii de concentrare si intarirea articulatiilor si a ligamentelor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5013\" src=\"http:\/\/www.stejariicountryclub.ro\/wp-content\/uploads\/2018\/07\/icon_frunza_auriu14-2.png\" alt=\"\" width=\"54\" height=\"42\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>STRUCTURA CLASEI<\/strong><\/p>\n<p style=\"text-align: justify;\">Clasa programului 12 Rounds dureaza 60 minute si cuprinde partea de incalzire, 12 runde a cate 3 minute cu pauza de 1 minut intre ele si partea finala de revenire (stretching, tehnici de respiratie).<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5013\" src=\"http:\/\/www.stejariicountryclub.ro\/wp-content\/uploads\/2018\/07\/icon_frunza_auriu14-2.png\" alt=\"\" width=\"54\" height=\"42\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>ORAR BOX<\/strong><\/p>\n<p style=\"text-align: justify;\">Luni, miercuri: 18:00 &#8211; 19:00<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5013\" src=\"http:\/\/www.stejariicountryclub.ro\/wp-content\/uploads\/2018\/07\/icon_frunza_auriu14-2.png\" alt=\"\" width=\"54\" height=\"42\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>PRETURI*<\/strong><\/p>\n<p style=\"text-align: justify;\">10 sesiuni (2 luni) \u2013 200 EURO<\/p>\n<p style=\"text-align: justify;\"><em>*Plata se va face in RON la cursul BNR din ziua emiterii facturii.<\/em><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>DECIDE. COMMIT. CONQUER. Programul 12 Rounds are ca obiectiv initierea in tehnicile de box profesionale, fiind un antrenament complet in care veti regasi atat tehnicile de baza, cat si conditionarea specifica. Scopul acestui program este de a va oferi la fiecare sedinta de antrenament posibilitatea de a invata si perfectiona loviturile de brate. Va puteti [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":5498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 Rounds - Initiere in tehnici de box profesioniste \/ Din 24 septembrie - Stejarii Country Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stejariicountryclub.ro\/ro\/12-rounds-initiation-in-professional-boxing-techniques\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Rounds - Initiere in tehnici de box profesioniste \/ Din 24 septembrie - Stejarii Country Club\" \/>\n<meta property=\"og:description\" content=\"DECIDE. COMMIT. CONQUER. Programul 12 Rounds are ca obiectiv initierea in tehnicile de box profesionale, fiind un antrenament complet in care veti regasi atat tehnicile de baza, cat si conditionarea specifica. Scopul acestui program este de a va oferi la fiecare sedinta de antrenament posibilitatea de a invata si perfectiona loviturile de brate. 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