Swimming

There is no doubt, swimming is the best sport for those who want to combine sustained effort with relaxation. The indoor Olympic pool that you will discover at Stejarii Country Club offers the best conditions to safely practice your favorite sport under the close supervision of the Club’s trainers.

The benefits of swimming are based on the fact that this type of exercise trains all the muscles groups and the entire cardiovascular system and helps you feel stronger and healthier.

Reasons to choose swimming

1.Can be practiced regardless of age

Swimming is a sport recommended for both children and adults, regardless of their age, because in water body weight no longer applies pressure on the joints and bone skeleton. The body shocks that result of the shore-based shooter movements are mitigated by the mass of the water and so the risks of injury are minimal. Thus, the pool is the ideal place to train your muscles or painful joints, especially if you suffer from arthritis or your body is not very flexible. At the same time, the blood vessels of the skin narrow when we enter the water and dilate when leaving the pool, having an active role in the prevention and control of varicose veins and arteritis.

2.Improves relaxation

Taking regular swimming sessions stimulates the secretion of endorphins, which are responsible for your overall well-being. Swimming trainings also provide you a state of relaxation similar to the one of Yoga classes due to muscle stretching and rhythmic breathing techniques.

3.Burns calories quickly and safely

One hour of swimming burns as much calories as running, but without affecting the joints or the bone system. Swimming keeps body weight under control, the number of calories burned being determined by the physical constitution of each person, but also by the swimming style. Butterfly style burns 150 calories every 10 minutes, back swimming 80 calories and brass style 60 calories.

Discover our virtual tour!

Use the virtual tour below to discover the pleasant atmosphere in the indoor swimming area of Stejarii Country Club!

*All prices include VAT.

**Payment to be made in RON at the BNR exchange rate of the invoice date.

Service Number of sessions Availability Prices for members Prices for nonmembers
Cursuri individuale 1 session
5 sessions
10 sessions
20 sessions
1 time
1 month
2 months
3 months
40 EURO
175 EURO
310 EURO
580 EURO
NA
NA
NA
NA
Cursuri private de grup (max. 6 participanti) 1 session
5 sessions
10 sessions
20 sessions
1 time
1 month
2 months
3 months
30 EURO
120 EURO
200 EURO
360 EURO
NA
NA
NA
NA

Trainers

MIHAI MACHITA

MIHAI MACHITA

AQUATICS MANAGER

As Pool Manager, Mihai is responsible for coordinating the aquatic area and preparing the team of instructors and lifeguards, as well as leading the swimming class. He has practiced professional swimming for more than 17 years and is multiple national and balkan champion, a member of the olympic team and holds the title of Master of Sports since 1998. His vast experience in swimming classes varies from the teaching babies to teaching the elderly and other professional athletes.

LIVIU MAGDA

LIVIU MAGDA

SWIMMING INSTRUCTOR

Liviu has been practicing performance swimming for 13 years, loving the sport since he was 4. He was part of the national swimming team, participated in Masters swimming championships and he fancies the triathlon. For Liviu, swimming is more than a sport, it’s a way of living. He is a certified swimming instructor and currently attends the Coaches School CNFPA – Swimming and Modern Pentathlon. Being a very relaxed person, communicative and open-mined, Liviu is equally loved and appreciated by the adults and the little ones.

BOGDAN CAPRARU

BOGDAN CAPRARU

SWIMMING INSTRUCTOR

As a former professional swimmer for the Dinamo Bucharest Club and a National Water Polo Champion, Bogdan feels like home in water as he feels on solid ground. He is part of the Romanian National team for the European Championship held in Germany. As for education and training, he has a degree from the Physical Education University, a instructor’s degree from the National Sports Complex Lia Manoliu and a Fitness Instructor license from the Romanian Federation of Fitness and Bodybuilding. If you were to sum up Bogdan’s qualities you would learn that he is a friendly, outgoing, passionate and punctual person.

ROXANA ORZOIU

ROXANA ORZOIU

SWIMMING INSTRUCTOR

Roxana has graduated the Academy of Physical Education and Sports, natation area of specialization. She has practiced performance and synchronized swimming for over 12 years and she has an experience of over 15 years in introducing both children and adults to basic and performance swimming. Roxana is a positive, sociable, full of energy and patient person.   

CRISTINA LEONTE

CRISTINA LEONTE

SWIMMING INSTRUCTOR

Cristina practiced the sport of professional swimming for over 10 years and is a former component of the national team. Her titles include multiple national champion for juniors and seniors, junoir balkan vice-champion, national record holder for the 50m stroke, former member of the olympic rowing team. She is a licensed swimming instructor and has been teaching both children and adults for over 4 years. Cristina’s studies include a degree from the Physical Education University and a master’s degree in Sports Activity Management.

Club’s events agenda SEE ALL >

A Million Dreams Gymnastics Show
Club

Saturday, November 3rd, at 11 AM,  we invite you to attend the young gymnasts,  coached by  Laura Cristache, during private courses at Stejarii Country Club or during the classes of “Nadia Comaneci” Gymnastics School, in a gymnastics show full of excitement, with special artistic moments.

Halloween Food Fest
Club
27 October 2018

On Saturday, October 27th, at 12 PM, you are kindly invited in the Golf Street Area to join Halloween Food Fest!