For Dolores, being a Pilates instructor is more than a job. It is a reason for pride and determination because in this way she can positively influence the physical condition and the spirit of her trainees. After teaching aerobics and dance classes, attending one class of Pilates several years ago, opened a new path for Dolores towards the wonderful world of Joseph Pilates. Thus, at the beginning of 2019, she graduated the courses of the internationally recognized Move On School as well as obtaining the certification in Basic and Advanced Pilates on Reformer. Dolores strongly believes that the Pilates method, practiced constantly, does not only have the role of forming a strong CORE, a flexible spine, or a correct posture, but it also has the power to create a balance between body, mind, and spirit.
19 September 2018
DECIDE. COMMIT. CONQUER. The 12 Rounds box program aims to initiate you into professional boxing techniques, offering a complete workout that mixes together both basic boxing techniques...