Clase Shape & Strength

Clasă Cardio Core Muscle
Lower Body
10%
30%
60%
Upper Body
10%
30%
60%
ABT (Abs / Butt / Thighs)
10%
30%
60%
Core Circuit
10%
70%
20%
Absolut Training
10%
20%
70%
Prime Experience
10%
30%
60%
Strength
20%
30%
50%
Body Workout
25%
25%
50%
Full Body
30%
20%
50%
Intervals
30%
20%
50%
Shift Experience
30%
20%
50%
Total Body
30%
20%
50%
Core Cycling
50%
30%
20%
Cardio Mix
55%
20%
25%
Cycling
70%
5%
25%
Cardio
Core Engagement
Muscle Engagement

Clase Balance & Longevity

Clasă Mobility Balance Endurance
Yogalates
20%
40%
40%
Zumba
20%
20%
60%
Pilates
20%
40%
40%
Pilates Props
20%
40%
40%
Body Art
30%
30%
40%
Axis Experience
30%
35%
35%
Yoga
30%
40%
30%
Vinyasa Yoga
30%
30%
40%
Aqua Gym
30%
10%
60%
Abs & Stretching
40%
20%
40%
Power Stretching
60%
20%
20%
Mobility
Balance
Endurance

Check the group class schedule!

Train like an athlete!

Check out our group class schedule and include your favorite workout in your daily workout routine!

* The program may be subject to changes. All changes will be announced 24 hours in advance. Please note that a class lasts 50 minutes.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8 AM
Lower Body (Studio etaj) (+14)
Claudia Ristea
Upper Body (Studio etaj) (14+)
Mike Cuc
9 AM
Full Body (Studio Etaj) 14+
Claudia Ristea
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
Shift Experience (16+, Studio etaj)
Alexandru Rosu
Aqua Gym (Piscina Exterioara) (14+) (> 155 cm inaltime)
George Agache
Total Body (Studio etaj) (+14)
Valentin Lemnaru
Prime Experience (16+, Studio Etaj)
Victor Mitroi
SUP Balance (Piscina exterioara) (14+)
Mike Cuc
Yoga (Studio etaj) (+12)
Gloria Tone
Cycling Hill (Studio Cycling Parter) (+14)
Mike Cuc
Vinyasa Yoga (16+, Studio etaj)
Ina Nikolova
Power Stretching (Studio etaj) (+12)
Alexandru Rosu
10 AM
Core Cycling (16+, Studio cycling parter)
Anca Bucur
AXIS Experience (16+, Studio etaj)
Alexandru Rosu
Gloria Tone
Power Stretching (Sala Aerobic) (+12)
Alexandru Rosu
SUP CoreWorkout (Piscina exterioara) (14+)
Mike Cuc
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
Circuit Core (Studio etaj) (14+)
Anca Bucur
Yoga (Studio etaj) (+12)
Gloria Tone
Aqua Gym (Piscina Exterioara) (14+) (> 155 cm inaltime)
Denisa Ganea
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
Shift Experience (16+, Studio etaj)
Victor Mitroi
Strength (Studio etaj)
Victor Mitroi
Cycling Intervals (Studio Cycling Parter) (+14)
Mike Cuc
Aqua Gym (Piscina Exterioara) (14+) (> 155 cm inaltime)
Cycling Hill (Studio Cycling Parter) (+14)
Stefan Cusursuz
Prime Experience (16+, Studio Etaj)
Alexandru Rosu
11 AM
Strength (Studio etaj)
Anca Bucur
Intervals (Studio etaj) (+14)
Anca Bucur
AXIS Experience (16+, Studio etaj)
Alexandru Rosu
Zumba (Studio etaj) (+14)
Denisa Ganea
Yoga (Studio etaj) (+12)
Gloria Tone
CardioMix (Studio etaj) (14+)
Victor Mitroi
Full Body (Studio Etaj) 14+
Mike Cuc
Cycling Intervals (Studio Cycling Parter) (+14)
Stefan Cusursuz
AXIS Experience (16+, Studio etaj)
Alexandru Rosu
Aqua Games (5 - 12 years) - Indoor Pool
12 PM
5 PM
Circuit (Studio etaj) (+14)
Alexandru Rosu
Full Body (Studio Etaj) 14+
Andreea Stafie
Fusion Flow Experience (14+, Studio etaj)
Alexandru Rosu
6 PM
Kids Sport Games (Studio IV etaj) (5+)
George Agache
Yoga (Studio etaj) (+12)
Gloria Tone
SUP Freestyle (Piscina exterioara) (14+)
Victor Mitroi
Total Body (Studio etaj) (+14)
Valentin Lemnaru
Kids Sports Plus (Teren multifunctional / Stejarii IV) (5+)
Sorin Draghici
Strength (Studio etaj)
Anca Bucur
SUP KIDS (Piscina exterioara) (6+)
Claudia Ristea
Absolut training (14+) Studio etaj
Mike Cuc
Kids Sports Plus (Teren multifunctional / Stejarii IV) (5+)
Sorin Draghici
Event
Intervals (Studio etaj) (+14)
Mike Cuc
7 PM
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
ABT (Sala Aerobic) (+14)
Victor Mitroi
Power Stretching (Sala Aerobic) (+12)
Alexandru Rosu
Cycling (Studio Cycling Parter) (+14)
Anca Bucur
Pilates (Sala Aerobic) (+12)
George Agache
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
Event
Cycling Intervals (Studio Cycling Parter) (+14)
Mike Cuc
8 PM
Pilates (Sala Aerobic) (+12)
George Agache

Events from 07.09.26 - 13.09.26

(Română) Luni
8 AM
Lower Body (Studio etaj) (+14)
Claudia Ristea
9 AM
Full Body (Studio Etaj) 14+
Claudia Ristea
10 AM
Core Cycling (16+, Studio cycling parter)
Anca Bucur
AXIS Experience (16+, Studio etaj)
Alexandru Rosu
Gloria Tone
11 AM
Strength (Studio etaj)
Anca Bucur
12 PM
5 PM
Circuit (Studio etaj) (+14)
Alexandru Rosu
6 PM
Kids Sport Games (Studio IV etaj) (5+)
George Agache
Yoga (Studio etaj) (+12)
Gloria Tone
SUP Freestyle (Piscina exterioara) (14+)
Victor Mitroi
7 PM
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
ABT (Sala Aerobic) (+14)
Victor Mitroi
8 PM
Pilates (Sala Aerobic) (+12)
George Agache
(Română) Marti
8 AM
9 AM
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
Shift Experience (16+, Studio etaj)
Alexandru Rosu
Aqua Gym (Piscina Exterioara) (14+) (> 155 cm inaltime)
George Agache
10 AM
Power Stretching (Sala Aerobic) (+12)
Alexandru Rosu
SUP CoreWorkout (Piscina exterioara) (14+)
Mike Cuc
11 AM
Intervals (Studio etaj) (+14)
Anca Bucur
12 PM
5 PM
6 PM
Total Body (Studio etaj) (+14)
Valentin Lemnaru
Kids Sports Plus (Teren multifunctional / Stejarii IV) (5+)
Sorin Draghici
7 PM
Power Stretching (Sala Aerobic) (+12)
Alexandru Rosu
8 PM
(Română) Miercuri
8 AM
Upper Body (Studio etaj) (14+)
Mike Cuc
9 AM
Total Body (Studio etaj) (+14)
Valentin Lemnaru
10 AM
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
Circuit Core (Studio etaj) (14+)
Anca Bucur
11 AM
AXIS Experience (16+, Studio etaj)
Alexandru Rosu
12 PM
5 PM
Full Body (Studio Etaj) 14+
Andreea Stafie
6 PM
Strength (Studio etaj)
Anca Bucur
SUP KIDS (Piscina exterioara) (6+)
Claudia Ristea
7 PM
Cycling (Studio Cycling Parter) (+14)
Anca Bucur
Pilates (Sala Aerobic) (+12)
George Agache
8 PM
(Română) Joi
8 AM
9 AM
Prime Experience (16+, Studio Etaj)
Victor Mitroi
SUP Balance (Piscina exterioara) (14+)
Mike Cuc
10 AM
Yoga (Studio etaj) (+12)
Gloria Tone
Aqua Gym (Piscina Exterioara) (14+) (> 155 cm inaltime)
Denisa Ganea
11 AM
Zumba (Studio etaj) (+14)
Denisa Ganea
12 PM
5 PM
Fusion Flow Experience (14+, Studio etaj)
Alexandru Rosu
6 PM
Absolut training (14+) Studio etaj
Mike Cuc
Kids Sports Plus (Teren multifunctional / Stejarii IV) (5+)
Sorin Draghici
Event
7 PM
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
Event
8 PM
(Română) Vineri
8 AM
9 AM
Yoga (Studio etaj) (+12)
Gloria Tone
10 AM
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
Shift Experience (16+, Studio etaj)
Victor Mitroi
11 AM
Yoga (Studio etaj) (+12)
Gloria Tone
CardioMix (Studio etaj) (14+)
Victor Mitroi
12 PM
5 PM
6 PM
Intervals (Studio etaj) (+14)
Mike Cuc
7 PM
Cycling Intervals (Studio Cycling Parter) (+14)
Mike Cuc
8 PM
(Română) Sambata
8 AM
9 AM
Cycling Hill (Studio Cycling Parter) (+14)
Mike Cuc
Vinyasa Yoga (16+, Studio etaj)
Ina Nikolova
10 AM
Strength (Studio etaj)
Victor Mitroi
Cycling Intervals (Studio Cycling Parter) (+14)
Mike Cuc
Aqua Gym (Piscina Exterioara) (14+) (> 155 cm inaltime)
11 AM
Full Body (Studio Etaj) 14+
Mike Cuc
12 PM
5 PM
6 PM
7 PM
8 PM
(Română) Duminica
8 AM
9 AM
Power Stretching (Studio etaj) (+12)
Alexandru Rosu
10 AM
Cycling Hill (Studio Cycling Parter) (+14)
Stefan Cusursuz
Prime Experience (16+, Studio Etaj)
Alexandru Rosu
11 AM
Cycling Intervals (Studio Cycling Parter) (+14)
Stefan Cusursuz
AXIS Experience (16+, Studio etaj)
Alexandru Rosu
Aqua Games (5 - 12 years) - Indoor Pool
12 PM
5 PM
6 PM
7 PM
8 PM