Shiseido Spa

Wellness Studio

Our wellness studio is a heaven of tranquility and intimacy overlooking Baneasa forest. You will step into an intimate territory where our International professional instructors will guide you step by step to discover the perfect equilibrium between mind, body and spirit.

 

Discover our virtual tour!

Use the virtual tour below to discover the relaxing atmosphere of pilates studio at Shiseido Spa!

Reformer Pilates

Pilates can make a true difference in your health. Focused on proper breathing, correct spinal and pelvic alignment and on smooth, flowing movements, our Pilates classes will challenge you to develop a strong core, improve your muscles elasticity and overcome the limits of your body. Our instructors will guide you to choose the proper class adapted to your level: Beginner, Intermediate and Advanced Pilates. Depending on your needs, you can attend small-personalized classes or more intimate one on one private Pilates Reformer sessions.

Schedule Pilates Reformer Classes, with appointments in advance:

Monday – Friday 08:00 – 22:00

Saturday – Sunday 08:00 – 21:00

Individual Sessions

1 session | 155 LEI | 1 time availability

10 sessions | 1320 LEI | 8 weeks availability

20 sessions | 2320 LEI | 12 weeks availability

Private Group Sessions (max 3 participants)

1 session | 120 LEI | 1 time availability

10 sessions | 1040 LEI | 8 weeks availability

20 sessions | 1815 LEI | 12 weeks availability

Make an appointment

Exo Chair Pilates

This new form of Pilates focuses on developing self-perception in order to obtain accelerated results in a shorter period of time. Using smooth and harmonious moves, you will tone and reshape your body, you will obtain supple muscles and you will develop coordination and stability. Exo Chair Pilates is a group class, with maximum 5 participants, with appointments in advance.

Schedule:

Tuesday, Thursday, Saturday: 11AM-12PM, Dance Studio

Group Sessions

1 session | 110 LEI | 1 time

10 sessions | 950 LEI | 8 weeks

20 sessions | 1600 LEI | 12 weeks

Make an appointment

Speedfitness

For our weight loss program, our Spa brings you the fitness trend of the future – a new innovation for body shaping called Speedfitness. This is a method based on electrical muscle stimulation, which trains every muscle of your body more intensely and more frequently than the classical strength train­ing. You will be surprised to notice visible results in a short training time.

Schedule Speedfitness Classes, with appointments in advance:

Monday – Friday 08:00 – 23:00

Saturday – Saturday 08:00 – 21:00

SPEEDFITNESS

Individual Sessions

1 session | 140 LEI | 1 time availability

4 sessions | 550 LEI | 4 weeks availability

10 sessions | 1210 LEI | 12 weeks availability

Make an appointment