Kickboxing

Toning, balance, flexibility, strength and total control – these are the main benefits of kickboxing classes at Stejarii Country Club. Mixing sports boxing techniques with martial arts and high-intensity physical exercises, kickboxing courses are a perfect alternative to regular cardio workouts.

Kickboxing courses start with heating exercises and gradually increase their intensity. Kickboxing is a training that call up the entire body and uses knee, foot and punch kicks, but also includes push-ups and abdomen exercises for more physical strength and flexibility.

Why kickboxing?

1.Boosts self-confidence

Kickboxing training involves a strong psychological component and helps you build and maintain your mental balance either in a physical struggle or in daily interactions with those around you. Thus, you always think about advantages and disadvantages of your next move and manage to better channel your effort to neutralize your opponent’s strength.

2.You feel safe all the time

As a result of kickboxing classes, you learn how to discourage potential attackers, avoid physical strikes and to quickly reped to disarm or immobilize your opponent while concentrating your entire body power in  your hitting techniques.

3. Reduces stress level

Yes, hitting the boxing bag repeatedly helps relieving stress, anger, or anxiety, providing you a sense of relief and inner peace. In addition, kickboxing courses are an effective way to cope with your nervousness, especially as kickboxing is a form of physical exercise that generates endorphins in the body, directly responsible for your daily level of optimism.

Kickboxing  Academy

1st Quarter: September 10th, 2018 – December 1st, 2018

2nd Quarter: December 2nd, 2018 – March 23rd, 2019

3rd Quarter: March 25th, 2019 – June 28th, 2019

Discover our virtual tour!

Use the virtual tour below to discover the pleasant atmosphere in the kickboxing studio of Stejarii Country Club!

*All prices include VAT.

**Payment to be made in RON at the BNR exchange rate of the invoice date.

Service Number of sessions Availability Prices for members Prices for nonmembers
Private lessons 1 session
10 sessions
1 time
2 months
50 EURO
360 EUR
50 EURO
360 EURO
Private group lessons 10 sessions
2 months
250 EUR
250 EURO
Group lessons 24 sessions, 2 sessions/week (60')
1 quarter
260 EURO
260 EURO

Events from January 14th - January 20th 2019

.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
19:00
Kickboxing (Adolescenti & Adulti) (60')
Kickboxing (Adolescenti & Adulti) (60')

Events from January 14th - January 20th 2019

Monday
(Română) 5 PM
None
None
(Română) 6 PM
None
None
(Română) 7 PM
kickboxing
None
Tuesday
(Română) 5 PM
kyokushin_karate_white
None
(Română) 6 PM
kyokushin_karate_blue
None
(Română) 7 PM
kyokushin_karate_black
None
Wednesday
(Română) 5 PM
(Română) 6 PM
(Română) 7 PM
kickboxing
None
Thursday
(Română) 5 PM
kyokushin_karate_white
None
(Română) 6 PM
kyokushin_karate_blue
None
(Română) 7 PM
kyokushin_karate_black
None
Friday
(Română) 5 PM
(Română) 6 PM
None
None
(Română) 7 PM
None
None
Saturday
(Română) 5 PM
(Română) 6 PM
None
None
(Română) 7 PM
None
None
Sunday
(Română) 5 PM
(Română) 6 PM
None
None
(Română) 7 PM
None
None

Trainers

NICOLAE STOIAN

NICOLAE STOIAN

KYOKUSHIN KARATE & KICKBOXING TRAINER

Sensei Nicolae Stoian is a European and International Karate Kyokushin champion, and also 11 times National champion between 2000-2012. He has 23 years of experience of fighting in competitions, winning 11 European medals. At the same time he gained a lot of experience as a teacher during the 17 years of teaching Karate Kyokushin and Kickboxing in private schools and clubs.

EDUARD INGEAUA

EDUARD INGEAUA

KICKBOXING INSTRUCTOR

Eduard has been practicing martial arts since 1998, winning the title of National KickBoxing Champion in 2015, being the national champion and senior national champion (2010-2016) and international champion at the Moldovan and Hungarian Championships (2015-2016).

Club’s events agenda SEE ALL >

CYCLING EVENT: New Year Pre-Workout
Club

On December 29th, between 10 AM – 12 PM, we invite our cycling lovers to cycle towards the New Year and enjoy a complete workout session with Mike Cuc, that will make them sweat, burn calories and have fun!

LATINO DANCE & ZUMBA cu Denisa Ganea
Club

Pe 28 decembrie de la ora 18:00, va invitam la un eveniment fitness, de doua ore, unde va veti antrena pe ritmuri latino alaturi de Denisa Ganea si veti arde calorii intr-un mod distractiv, in timp ce veti invata cele mai cunoscute miscari ale dansurilor latino (merengue, salsa, hip hop, reggaeton etc.).

CYCLING EVENT: Winter Bike Ride
Club

When it’s too cold to compete outside, head indoors instead! On Friday, December 21st, between 6 PM – 8 PM and Saturday, December 22nd, between 10 AM – 12 PM, we invite you to cycle to the beat and work out one last sweat before Christmas while testing your endurance to dynamic biking sessions, along with our cycling instructors Mike Cuc and Mioara Stoian.