Toning, balance, flexibility, strength and total control – these are the main benefits of kickboxing classes at Stejarii Country Club. Mixing sports boxing techniques with martial arts and high-intensity physical exercises, kickboxing courses are a perfect alternative to regular cardio workouts.
Kickboxing courses start with heating exercises and gradually increase their intensity. Kickboxing is a training that call up the entire body and uses knee, foot and punch kicks, but also includes push-ups and abdomen exercises for more physical strength and flexibility.
Kickboxing training involves a strong psychological component and helps you build and maintain your mental balance either in a physical struggle or in daily interactions with those around you. Thus, you always think about advantages and disadvantages of your next move and manage to better channel your effort to neutralize your opponent’s strength.
2.You feel safe all the time
As a result of kickboxing classes, you learn how to discourage potential attackers, avoid physical strikes and to quickly reped to disarm or immobilize your opponent while concentrating your entire body power in your hitting techniques.
3. Reduces stress level
Yes, hitting the boxing bag repeatedly helps relieving stress, anger, or anxiety, providing you a sense of relief and inner peace. In addition, kickboxing courses are an effective way to cope with your nervousness, especially as kickboxing is a form of physical exercise that generates endorphins in the body, directly responsible for your daily level of optimism.
1st Quarter: September 10th, 2018 – December 1st, 2018
2nd Quarter: December 2nd, 2018 – March 23rd, 2019
3rd Quarter: March 25th, 2019 – June 28th, 2019
Discover our virtual tour!
Use the virtual tour below to discover the pleasant atmosphere in the kickboxing studio of Stejarii Country Club!
*All prices include VAT.
**Payment to be made in RON at the BNR exchange rate of the invoice date.