Kickboxing

Toning, balance, flexibility, strength and total control – these are the main benefits of kickboxing classes at Stejarii Country Club. Mixing sports boxing techniques with martial arts and high-intensity physical exercises, kickboxing courses are a perfect alternative to regular cardio workouts.

Kickboxing courses start with heating exercises and gradually increase their intensity. Kickboxing is a training that call up the entire body and uses knee, foot and punch kicks, but also includes push-ups and abdomen exercises for more physical strength and flexibility.

Why kickboxing?

1.Boosts self-confidence

Kickboxing training involves a strong psychological component and helps you build and maintain your mental balance either in a physical struggle or in daily interactions with those around you. Thus, you always think about advantages and disadvantages of your next move and manage to better channel your effort to neutralize your opponent’s strength.

2.You feel safe all the time

As a result of kickboxing classes, you learn how to discourage potential attackers, avoid physical strikes and to quickly reped to disarm or immobilize your opponent while concentrating your entire body power in your hitting techniques.

3. Reduces stress level

Yes, hitting the boxing bag repeatedly helps relieving stress, anger or anxiety, providing you a sense of relief and inner peace. In addition, kickboxing courses are an effective way to cope with your nervousness, especially as kickboxing is a form of physical exercise that generates endorphins in the body, directly responsible for your daily level of optimism.

Kickboxing  Academy

1st Quarter: September 14th, 2020 – December 6th, 2020

2nd Quarter: December 7th, 2020 – March 14th, 2021

3rd Quarter: March 15th, 2021 – June 20th, 2021

Discover our virtual tour!

Use the virtual tour below to discover the pleasant atmosphere in the kickboxing studio of Stejarii Country Club!

*All prices include VAT.

**Payment to be made in RON at the BNR exchange rate of the invoice date.

Service Number of sessions Availability Prices for members Prices for nonmembers
Individual lessons 1 session - 60'
4 sessions - 60'
8 sessions - 60'
12 sessions - 60'
1 time
1 month
1 month
1 month
55 EURO
180 EURO
340 EURO
480 EURO
60 EURO
200 EURO
375 EURO
530 EURO
Private group lessons (at least 2 persons / group) 1 session - 60'
4 sessions - 60'
8 sessions - 60'
12 sessions - 60'
1 time
1 month
1 month
1 month
45 EURO
140 EURO
240 EURO
300 EURO
50 EURO
155 EURO
265 EURO
330 EURO
Group lessons 24 sessions, 2 sessions/week (60')
36 sessions, 2 sessions/week (60')
24 sessions, 2 sessions/week (90')
36 sessions, 2 sessions/week (90')
1 quarter
1 quarter
1 quarter
1 quarter
270 EURO
300 EURO
300 EURO
330 EURO
300 EURO
330 EURO
330 EURO
360 EURO

Events from September 28th - October 4th 2020

.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
19:30
Kickboxing (Adolescenti & Adulti) (60')
Kickboxing (Adolescenti & Adulti) (60')

Events from September 28th - October 4th 2020

Monday
19:30
Kickboxing (Adolescenti & Adulti) (60')
Tuesday
19:30
Wednesday
19:30
Kickboxing (Adolescenti & Adulti) (60')
Thursday
19:30
Friday
19:30
Saturday
19:30
Sunday
19:30

Trainers

NICOLAE STOIAN

NICOLAE STOIAN

KYOKUSHIN KARATE & KICKBOXING TRAINER

Sensei Nicolae Stoian is a European and International Karate Kyokushin champion, and also 11 times National champion between 2000-2012. He has 23 years of experience of fighting in competitions, winning 11 European medals. At the same time he gained a lot of experience as a teacher during the 17 years of teaching Karate Kyokushin and Kickboxing in private schools and clubs.

Club’s events agenda SEE ALL >

Challenge of the year 2020!
Club

Are you ready for the challenge of 2020? We are relaunching the CHALLENGE OF THE YEAR! The challenges will take place every month, with different tests. The tests are based either on time or on the number of repetitions in a certain interval. Each member will receive a number of points for the score achieved […]