If you want to practice exercises like a champion during fitness workouts, you have to train alongside a real champion. Private trainers at Stejarii Country Club won many international awards and certifications and are always up to date with the latest trends and discoveries in the fitness world to include in daily private workouts the latest types of exercises that help you reach maximum performance.
The services provided by a personal trainer fall within the category of recommendations that any person who wants to adopt an active lifestyle must respect.
The benefits of training under the close supervision of a personal trainer are numerous if you follow a simple rule: always listen to your coach to fully enjoy the road to success.
Why choosing personal training
1.You will enjoy individualized attention
Unlike group trainings where all participants perform the same exercises, your personal trainer will design a customized training plan designed after your needs and characteristics, which takes into account your level of physical training and the fitness goals you are aiming to achieve, so you can train in an effective and constructive manner.
2.You receive technical advice
Your personal trainer will closely monitor you during your workout and teach you how to perform each exercise to reduce the risk of possible injuries caused by incorrect posture or techniques and to increase the effectiveness of your training.
3.You are always motivated
Motivation has an essential role in fitness trainings because it keeps your morale high and helps you never get rid of your main goals. A personal trainer has always the perfect words to motivate you to give 100% of what you can, even when you may feel tired or discouraged, so you never to give up and make small, but sure steps towards success.
4.Trainings are different from one workout to another
Routine is one of the main enemies of the results after fitness training. It is good to have a certain routine and practice same type of exercises, but if training sessions are always the same, the body becomes accustomed to a certain type of effort and the effectiveness that the training has on your body decreases significantly. A personal trainer constantly innovates the workout routine by introducing new elements, varying in intensity and repetition, so that the muscles won’t become accustomed to the difficulty of each exercise which will make the physical results no longer satisfactory.
Discover our virtual tour!
Use the virtual tour below to discover the dynamic atmosphere in the fitness area of Stejarii Country Club!
*All prices include VAT.
**Payment to be made in RON at the BNR exchange rate of the invoice date.
***A single training session may be purchased in addition to a pack of 5, 10 or 20 sessions.