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Tennis

Tennis is a complex sport that challenges you physically, mentally and emotionally, as it involves force, reflexes, perspicacity, elasticity and discernment. Maybe the most important aspect of  the “white sport” is that it can be practiced by anyone, regardless of age, and its benefits to the body and memories are various, being considered by researchers one of the healthiest sports activities.

The type of effort we spend on tennis classes is a mixed one that combines aerobic effort and anaerobic effort. Aerobic effort is extremely important in fat burning process, improving cardiovascular health and maintaining a high level of energy throughout the day. Anaerobic effort alternates short and intense moments of activity with rest periods while you expect the ball to be returned by the opponent, which helps the body to effectively use the oxygen level.

Whether you choose individual or group training, our team of professional coaches work to improve the participants’ skills by providing them optimum playing conditions. Whether you choose to play indoors with Conipur Pro Clay slag or prefer the fresh air of the forest in the outdoor area, Stejarii Country Club will provide you the best playing conditions and a team of well-trained coaches to handle your needs.

Why choosing tennis

1.Improves reflexes and reaction velocity

Tennis trainings help you train your reflexes to be prepared to anticipate your opponent’s strike and to react quickly and forcefully in order to score. At the same time, tennis improves physical speed and physical strength due to the permanent physical effort that you have to make in the ball track, but also due to sudden changes in direction to stop the opponent’s attacks. The body becomes so much stronger and more flexible, because you learn to synchronize your body with the position of your hands and feets in order to make powerful blows that bring you closer to victory.

2.Reduces stress and improves thinking

At the psychological level, tennis stimulates thinking, self-discipline and increases confidence in your own strengths as you identify your tactical mistakes and learn to control them. Also, the physical, emotional and mental stress generated by a tennis match solidifies self-control and discipline, helping you better cope with daily stress and even more effectively solve problems you face, because tennis involves mathematical thinking ( speed ball, kick type, etc.) that has the potential to generate new connections between nerve cells in the brain, so you solve complex situations in everyday life, not just on the tennis court.

3.Provides the perfect dose of optimism

Tennis also has a positive effect on your daily mood. Practiced several times a week, with friends or during club competitions, tennis brings you many socializing opportunities and loads you with positive energy and optimism.

Facts

CONIPUR PRO CLAY is a slag system based on a layer of natural slag granules mixed with a polyurethane bonding agent, over which another fine layer of slag is added. The benefits of this system may be identified at the level of tennis matches, as it provides an exceptional playing area and reduces the risk of slipping during the game. Tennis courts with artificial clay CONIPUR PRO CLAY from Stejarii Country Club provide playing conditions to the highest standards.

Discover our virtual tours!

Use the virtual tour below to discover the challenging atmosphere in the tennis areas of Stejarii Country Club!

*All prices include VAT.

**Payment to be made in RON at the BNR exchange rate of the invoice date.

Individual lessons and coach packages

Number of sessions Availability Price for members
1 individual session outdoor or happy hour indoor
1 individual session indoor
1 group session / max 3 adults
5 session outdoor or happy hour indoor package *
5 session package
5 group session package / max 3 adults
10 session outdoor or happy hour indoor package *
10 session package
10 group session package / max 3 adults
20 session outdoor or happy hour indoor package *
20 session package
1 time
1 time
1 month
3 months
3 months
3 months
6 months
6 months
6 months
1 year
1 year
50 €
60 €
30 € / h / adult
220 €
270 €
140 € / h / adult
400 €
500 €
250 € / h / adult
720 €
900 €

* Happy hour is available outdoors at any time from Monday to Sunday, and indoors from Monday to Friday between 08:00 - 13:00 and 20:00 - 22:00 and on weekends at any time.

Tennis court rental

Interval Indoor price Outdoor price
Monday - Friday, 07:00 - 22:00
Saturday-Sunday, 08:0 - 21:00
Tennis court rental package 10h
18 €
18 €
150 €
12 €
12 €
100 €

Trainers

ELDAR-SEBASTIAN ROSIANU

ELDAR-SEBASTIAN ROSIANU

TENNIS DEPARTMENT COORDINATOR

Sebastian has been practicing tennis from the age of 10 years old – he was part of the National Junior Team under 16 years. He gained a rich experience in juniors and seniors, national and international competitions (FRT; ETA, ITF), both singles and doubles. Currently, Sebastian is part of the tennis team at Stejarii Country Club, and his experience as a player and coach helps and motivates members to improve their level of playing. 

ANDREI DUMITRASCU

ANDREI DUMITRASCU

TENNIS COACH

Being passionate about tennis since the age of 5, Andrei has participated in national and international tournament both for juniors and seniors. He is also vice-champion for the junior team and was sparring partner for Alexandra Dulgheru for 2 years. As a teacher, Andrei aims to transmit his passion and tennis knowledge to his students. 

ROBERT MOLDOVEANU

ROBERT MOLDOVEANU

TENNIS INSTRUCTOR

Robert Moldoveanu started playing tennis at the age of 6 and during his junior period, he won the national championship under 18 in both singles and doubles, in seniors, being ranked internationally (ATP). He started his coaching career as a sparring partner for top players (Simona Halep and Marius Copil) after which he continued to gain experience as a coach in Turkey, Germany, and Italy. Robert is part of the club’s coaching team and shares the knowledge gained both as a player and as a coach, with passion and pleasure, to Stejarii Country Club members.

ANDREIA BEBERECHI

ANDREIA BEBERECHI

TENNIS INSTRUCTOR

Andreia Beberechi started playing tennis at the age of 11, attended the prestigious Mouratouglu Academy between the ages of 14 and 16, and graduated from the Faculty of Physical Education and Sports. She was ranked internationally in juniors and seniors in both singles and doubles. Andreia is part of the club’s coaching team and helps the members of Stejarii Country Club to perfect their technique and achieve their goals.

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