Tennis is a complex sport that challenges you physically, mentally and emotionally, as it involves force, reflexes, perspicacity, elasticity and discernment. Maybe the most important aspect of the “white sport” is that it can be practiced by anyone, regardless of age, and its benefits to the body and memories are various, being considered by researchers one of the healthiest sports activities.
The type of effort we spend on tennis trainings is a mixed one that combines aerobic effort and anaerobic effort. Aerobic effort is extremely important in fat burning process, improving cardiovascular health and maintaining a high level of energy throughout the day. Anaerobic effort alternates short and intense moments of activity with rest periods while you expect the ball to be returned by the opponent, which helps the body to effectively use the oxygen level.
Why choosing tennis
1.Improves reflexes and reaction velocity
Tennis trainings help you train your reflexes to be prepared to anticipate your opponent’s strike and to react quickly and forcefully in order to score. At the same time, tennis improves physical speed and physical strength due to the permanent physical effort that you have to make in the ball track, but also due to sudden changes in direction to stop the opponent’s attacks. The body becomes so much stronger and more flexible, because you learn to synchronize your body with the position of your hands and feets in order to make powerful blows that bring you closer to victory.
2.Reduces stress and improves thinking
At the psychological level, tennis stimulates thinking, self-discipline and increases confidence in your own strengths as you identify your tactical mistakes and learn to control them. Also, the physical, emotional and mental stress generated by a tennis match solidifies self-control and discipline, helping you better cope with daily stress and even more effectively solve problems you face, because tennis involves mathematical thinking ( speed ball, kick type, etc.) that has the potential to generate new connections between nerve cells in the brain, so you solve complex situations in everyday life, not just on the tennis court.
3. Provides the perfect dose of optimism
Tennis also has a positive effect on your daily mood. Practiced several times a week, with friends or during club competitions, tennis brings you many socializing opportunities and loads you with positive energy and optimism.
Whether you choose individual or group training, our team of professional coaches work to improve the participants’ skills by providing them optimum playing conditions. Whether you choose to play indoors with Conipur Pro Clay slag or prefer the fresh air of the forest in the outdoor area, Stejarii Country Club will provide you with the best playing conditions and a team of well-trained coaches to handle your needs.
CONIPUR PRO CLAY is a slag system based on a layer of natural slag granules mixed with a polyurethane bonding agent, over which another fine layer of slag is added. The benefits of this system may be identified at the level of tennis matches, as it provides an exceptional playing area and reduces the risk of slipping during the game.
Tennis courts with artificial clay CONIPUR PRO CLAY from Stejarii Country Club provide playing conditions to the highest standards.
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*All prices include VAT.
**Payment to be made in RON at the BNR exchange rate of the invoice date.