A program dedicated to women in peri- or post-menopause who wish to remain active, high-performing, and in control of their health.
At Stejarii Country Club, there is a strong community of women — active, confident, and inspirational — who understand that health, energy, and balance are not optional, but essential.
LadyPower 40+ is a comprehensive program that combines proper education, periodic assessments, and personalized training sessions tailored to female physiology at this stage of life.
The goal is not to simply "survive" menopause, but to live a high-quality life with strength, autonomy, clarity, and confidence in your own body.
Created and coordinated by Iulia Popa, Fitness Manager at Stejarii Country Club and Menopause Coach, the program is based on the latest scientific research in female physiology, nutrition, and training during peri- and post-menopause.
A free 1-hour event dedicated to presenting the LadyPower 40+ concept. Registration at Concierge. Limited spots available.
Official registration period at Concierge.
Intensive educational module — 8 hours of content based on the latest scientific research.
InBody body composition analysis · Health, diet, and lifestyle questionnaires · Discussion on completing the food journal
Individual training sessions with a personal trainer.
Individual final assessment and personalized recommendations for the next stage.
The LadyPower 40+ program is designed as a structured experience with limited access, ensuring individual attention, quality, and real results.
The LadyPower 40+ program is supported by an experienced team of trainers specialized in personal training, working with active women, and applying modern, safe, and effective approaches.
All trainers involved in the program work under the coordination of Iulia Popa — Fitness Manager, Stejarii Country Club & Menopause Coach, ensuring consistency, safety, and a unified approach throughout the program.
Spots are limited to ensure quality and individual attention. Contact Concierge to register or for more details.
Contact Concierge