Fitness

If you want to practice exercises like a champion during fitness workouts, you have to train alongside a real champion. Private trainers at Stejarii Country Club won many international awards and certifications and are always up to date with the latest trends and discoveries in the fitness world to include in daily private workouts the latest types of exercises that help you reach maximum performance.

The services provided by a personal trainer fall within the category of recommendations that any person who wants to adopt an active lifestyle must respect.

The benefits of training under the close supervision of a personal trainer are numerous if you follow a simple rule: always listen to your coach to fully enjoy the road to success.

Why choosing personal training

1.You will enjoy individualized attention

Unlike group trainings where all participants perform the same exercises, your personal trainer will design a customized training plan designed after your needs and characteristics, which takes into account your level of physical training and the fitness goals you are aiming to achieve, so you can train in an effective and constructive manner.

2.You receive technical advice

Your personal trainer will closely monitor you during your workout and teach you how to perform each exercise to reduce the risk of possible injuries caused by incorrect posture or techniques and to increase the effectiveness of your training.

3.You are always motivated

Motivation has an essential role in fitness trainings because it keeps your morale high and helps you never get rid of your main goals. A personal trainer has always the perfect words to motivate you to give 100% of what you can, even when you may feel tired or discouraged, so you never to give up and make small, but sure steps towards success.

4.Trainings are different from one workout to another

Routine is one of the main enemies of the results after fitness training. It is good to have a certain routine and practice same type of exercises, but if training sessions are always the same, the body becomes accustomed to a certain type of effort and the effectiveness that the training has on your body decreases significantly. A personal trainer constantly innovates the workout routine by introducing new elements, varying in intensity and repetition, so that the muscles won’t become accustomed to the difficulty of each exercise which will make the physical results no longer satisfactory.

Discover our virtual tour!

Use the virtual tour below to discover the dynamic atmosphere in the fitness area of Stejarii Country Club!

*All prices include VAT.

**Payment to be made in RON at the BNR exchange rate of the invoice date.

***A single training session may be purchased in addition to a pack of 5, 10 or 20 sessions.

Service Number of sessions Availability Prices for members Prices for nonmembers
Individual Lessons 1 session
4 sessions
8 sessions
12 sessions
20 sessions
1 time
1 month
1 month
1 month
2 months
76 EUR
274 EURO
527 EURO
730 EURO
987 EURO
NA
NA
NA
NA
NA
Group Lessons 1 session
4 sessions
8 sessions
12 sessions
20 sessions
1 time
1 month
1 month
1 month
2 months
61 EURO
213 EURO
375 EURO
456 EURO
595 EURO
NA
NA
NA
NA
NA

Trainers

ALIN IENAC

ALIN IENAC

SPORTS MANAGER

Alin began his involvement in sport from the very young age of four. He started with swimming and by age 8 he started focusing on team sports like basketball and handball. At age 14 he began his professional career at the “U Cluj” rugby team, which he continued until he turned 18. His experience taught him the importance of discipline, teamwork and determination. After quitting professional athletics for a while, Alin gained 30 kg in weight. Thus he enrolled for the courses of the Babes Bolyai Physical Education and Sports Academy in Cluj Napoca, where he broadened his experience with sports like: swimming, track and field, fitness, cycling, ski and tennis. In 8 month, with the help of a steady diet, he was back to his old weight. After finishing University courses he enrolled for a Master’s Degree in Training and Sports. Since then he is an avid supporter and practitioner of CrossFit. His personal motto is: “Don’t limit your challenges, challenge your limits!”

ALEXANDRU ROSU

ALEXANDRU ROSU

GROUP FITNESS MANAGER

Alexandru received his license from the Physical Education University and also has a Master’s Degree in Bodybuilding, Fitness and Personal Training. He is an international Power-Plate instructor and IRB Strength and Conditioning Coach, with many degrees in various sports and fitness activities. His records are also very impressive. Alexandru is a three times National Champions and double Vice Champion as a member of the Romanian National Rugby team. His main motto is “if you’ve got the will, I’ve got the way!”

ANDREI BADIRCEA

ANDREI BADIRCEA

FITNESS INSTRUCTOR

With a bachelor’s degree in Physical Education, specialized in Sports and Motric Performance, Andrei first took contact with sports at age 6 practicing football until the age of 20, at the highest level of performance. He continued his care as a Personal Trainer because his objective is to make people get in the best shape. Motto: “Impossible is nothing!”

VALENTIN LEMNARU

VALENTIN LEMNARU

PERSONAL TRAINER / GROUP FITNESS INSTRUCTOR

Valentin practiced professional athleticism for 12 years. Also, he won the second place in the Balkan Championship “European Games”, four national championship titles, two silver medals and three bronze medals in the high jump probe. Valentin has 12 years of experience in fitness and personal training. He graduated the Faculty of Physical Education and Sports and has a Master’s degree in Athletics Specialisation. Valentin is an open person, optimistic, with sense of humour, full of energy. He enjoys outdoor trainings and dynamic exercise. Motto: “Life has no limits, except those that you set for yourself.”

VLAD BUCSA

VLAD BUCSA

PERSONAL TRAINER / GROUP FITNESS INSTRUCTOR

Vlad has been in the fitness industry for over 12 years, with a vast experience, both in terms of performance and in sports for everyone. He holds the title of Master Emeritus of Sports and technical knowledge in various sports with a personal and practical experience in dumbbells, CrossFit, contact sports, being a true master of the technique of functional exercises.

Founder of the Fight Performance academy, Vlad is a triple World Champion and a double National Champion in the Ashihara Karate section, and currently works as a Coach within the Stejarii Country Club.

VLADIMIR BIASUTTI

VLADIMIR BIASUTTI

PERSONAL TRAINER / FITNESS INSTRUCTOR

Vladimir is a personal trainer and fitness instructor with over 23 years of experience in sports performance (swimming, basketball). Multiple national champion and coach of the senior men’s basketball team “CSO Voluntari”, Vladimir holds a wide range of international certifications, including: Functional Training Advanced, Strength & Conditioning Coach, Power Bands, Bulgarian Bag, 3D Bosu Ball, Kettlebell, Animal Flow. His motto: “Work hard, dream big!”

CATALIN OPREA

CATALIN OPREA

PERSONAL TRAINER / FITNESS INSTRUCTOR

Catalin began his sports career practicing lawn tennis for 5 years and, from the age of 16, fitness has come a lifestyle for him. Due to perseverance and hard work, Catalin became champion at „Men’s Physique” category in 2018, as well as winning the bronze medal at Balkan championships. Over time, Catalin has perfected his sports activity following multiple specialization courses: Power Bands, TRX Suspension, and Nutrition. His Motto: “One life, one body, one chance!”

IULIA POPA

IULIA POPA

FITNESS MANAGER

From her standing position as Fitness Manager, Iulia is responsible for coordinating Stejarii Country Club’s fitness zone, managing the team of professional trainers and setting up personal training appointments. Iulia has earned the title of Elite Master Trainer on Personal Training while attending the Scandinavia School and has over 10 years of experience in collaborating with numerous high end sports clubs. Another thing that sets Iulia apart is the fact that she was a professional athlete for over 8 years and was a high jump national champion. She is also a graduate of the Romanian-American University’s Management and Marketing Faculty and is on her way to receive a Master’s Degree in nutrition from the Sports and Physical Education University.

LAURA CRISTACHE

LAURA CRISTACHE

PERSONAL TRAINER

At the age of 5, Laura started practicing artistic gymnastics, until the age of 12. Subsequently, she practiced aerobic gymnastics and for 8 years she was part of the national aerobic gymnastics team.
Thanks to perseverance, hard work and talent, Laura has won, over the years, over 30 medals nationally and internationally and multiple European and world titles.
Laura graduated from the Faculty of Physical Education and Sports and the Faculty of Marketing and International Economic Affairs. She completed her studies with a master’s degree in Physical Education and Sports Training.
At the same time, Laura is a coach of performance aerobic gymnastics, the children she coached being national champions and medalists in Europe and worldwide. Subsequently, she perfected her activity following annual training courses for gymnastics coach, TRX Medicine, TRX, Pilates, Power Bands, Kettlebell, Healthy Spine, and as a personal trainer she has 8 years of experience.
Her motto is: Give your best in everything!.

DRAGOS IVAN

DRAGOS IVAN

PERSONAL TRAINER / GROUP FITNESS INSTRUCTOR

Dragos has graduated the National Academy of Physical Education and Sports with a degree in Kinesiotherapy and Special Motricity, finishing the master courses in Nutrition and Body Reshaping. With 9 years’ experience in fitness and group fitness, he attended several courses and workshops, posture and training, functional training, steel training. Motto: “Save the excuses! It’s not about having time, it’s about making time. If it matters, you will make time.”

SORIN DRAGHICI

SORIN DRAGHICI

PERSONAL TRAINER

Sorin has graduated the University of Physical Education and Sports and after that he has completed the Master in Sportive Performance. He is a former professional athlete, multiple national and international champion and has broken many national records at the 100 m and 400 m hurdles. With a vast experience in this field, Sorin brings new methods of training, which will help you achieve the desired results in a very short time. You will also learn how to exercise correctly, avoiding accidents. Personal Motto: “Don’t give up, just keep following your dream!”

MATEI CERNAT

MATEI CERNAT

PERSONAL TRAINER

Matei has been working as a coach for 8 years, and a good part coincided with his athletic career, in the pole vault.
He studied at the Faculty of Physical Education and Sports, also taking coaching, stretching, powerlifting and metabolic training courses.
He won multiple national titles both in Romania and in England, where he competed for 1 year. After a successful career of 13 years in athletics, he is now using his strengths and experience in the coaching profession.

ALESSANDRO BRATILA

ALESSANDRO BRATILA

PERSONAL TRAINER

Alessandro practiced water polo for 7 years at the Rapid club where he was multiple national champion and continued with another 2 years of boxing at the Dinamo club. Following the decision to become a personal trainer and fitness instructor, he followed several specialisations: Trigger Points, TRX, Power Bands, Dynamic kettlebell, Kettlebell and Weightlifting level 1 and 2 and Strength and conditioning. He is currently continuing his studies in the field of Kinesiotherapy.

RAZVAN SINDELARU

RAZVAN SINDELARU

PERSONAL TRAINER

Razvan Florin Sindelaru with an impressive experience of over 23 years in the field of fitness, is dedicating himself every day to improve the members’ lifestyle through his knowledge of training and nutrition.
After graduating from the Faculty of Physical Education and Sports, he worked as a sports teacher, and since 2016, he has continued as a trainer of fitness instructors in an important school in the country.
Patience and perseverance are the qualities with which he managed to be on the podium in most prestigious competitions, winning 10 titles of National Champion in Fitness, 3 titles of National Champion in Bodybuilding, 4 titles of Balkan Champion in Fitness and the title of National Champion at Men’s Physique, and as a result of his outstanding results, he received the distinction of Master of Sports.

RADU BUCULEA

RADU BUCULEA

PERSONAL TRAINER

Radu is a physiotherapist, fitness trainer and personal trainer.
He graduated from the National Academy of Physical Education and Sports, specializing in Physical Therapy and Special Motor Skills, and a master’s degree in Physical Therapy in cerebrovascular diseases.
Being a high-performance athlete, he then attended the courses of the National Center for Training and Improvement of Coaches with the specialization Fitness – Bodybuilding.
Over time, he has also graduated from Sports Injury Specialist, Biomechanics Specialist, Personal Fitness Trainer – National Exercise & Trainers Association S.U.A .; Youth Fitness Guidelines and Program Design, Pre- and Post-natal Fitness: Physiology, Biomechanics and Programming – American Council on Exercise and Courses Strength Coach – International Strength & Conditioning Institute.
He was part of the competence evaluation commission within the National Authority for Qualifications – Bucharest, accrediting fitness instructors, aerobics.

EDUARD RADUCANU

EDUARD RADUCANU

PERSONAL TRAINER
ANDREI ILIE

ANDREI ILIE

PERSONAL TRAINER

Andrei started his sports life at the age of 7 practicing karate. At the age of 10 he fell in love with the sport of oval ball (rugby), a sport in which he also performed. He is a three-time national junior champion and has represented Romania in all age groups, including the senior level. In order to improve his performance in rugby, he also practiced athletics and weightlifting in parallel. He is passionate about crossfit with experience in the field. A graduate of the National University of Physical Education and Sports with a specialization in Sports and Motor Performance, Andrei is a dynamic person, oriented towards the needs and objectives of clients.

It urges you to come to the gym, move well and feel great thinking that you have put another brick in the house where you will live your whole life, namely your body.

IOANA DENES

IOANA DENES

FITNESS / AEROBIC INSTRUCTOR

Ioana took her first steps in sports at the age of 7 in terms of performance in tennis for a period of 9 years and in swimming for another 5 years.
She graduated from the Faculty of Physical Education and Sports in Bucharest, and continued her studies in sports dynamics and kinetics by graduating from several accredited and internationally recognised courses, including: Functional strength evolution, Functional training & empowerment, Personal fitness trainer Scandinavia, Schwinn Indoor cycling gold & bronze level, Advanced Pilates, Indian Yoga Academy 200-TTC.
Her motto is: “You don’t have to be strong to start, but you have to start to be strong!”

LORENA PARAU

LORENA PARAU

Lorena is a physiotherapist, personal trainer, and performance athlete. He graduated from the Faculty of Physiotherapy and has a Master in Somato-Motrical and Functional Reeducation and Recovery at UNEFS. Active as a performance athlete for over 18 years in the CSA Steaua Bucharest Club – karate section, having a black belt. During these years, she won numerous medals at national and international competitions, in 2017 she was designated the Laureate of the Year. Over time, he participated in the nutrition technician course, Dry Needling, and conferences in the field of physical therapy.

OVIDIU GASCA

OVIDIU GASCA

Personal Trainer

Ovidiu is a fitness trainer with 10 years of experience in the field. He is a graduate of Spiru Haret University, Bucharest, Faculty of Physiotherapy and Special Mobility. He likes to improve continuously, that’s why he graduated from several accredited and internationally recognized specialized courses, including Next Level Coaching – Academia Stejarii, Advanced Personal Training / Valeo Movement Specialist – Academia Stejarii, Sustainable Athleticism – A Foundation For High Performance – Stejarii Academy, Nutritionist Technician – Scandinavia Fitness, Certified Personal Trainer – Move On Fitness Education, specialized in Cardio Fitness, Bodybuilding and Functional Training.

He is a person passionate about fitness; believes in the power of sports to increase self-confidence, develop self-discipline, determine motivation, ambition, and long-term commitments, to form skills. His motto is: “The body achieves what the mind believes”.

OANA DEDEU

OANA DEDEU

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