The 12 Rounds program aims to initiate you into professional boxing techniques, being a complete workout that provides you both the basic techniques and the specific conditioning. The purpose of this program is to offer you during every training session the opportunity to learn and improve your arm bumps.

Benefits of the 12 Rounds Program:

• Releasing tension: If you feel stressed and strained, boxing is the best method of releasing stress in a safe manner.
• Calories burning: It is a perfect combination between muscle and cardiorespiratory resistance, so after a few classes you will notice a change in your body composition.
• Mental Benefits: Specific and controlled boxing movements require a high degree of coordination and agility that favors the improvement of concentration capacity.
• Strengthening joints and ligaments: Boxing training increases bone density, which reduces the risk of osteoporosis and osteo-ligament system disorders.

Class Structure

The 12 Rounds program class lasts 60 minutes and includes the warm-up part followed by 12 rounds of 3 minutes with a 1 minute break between them, then stretching and breathing techniques.

Training level: initiation

Max. number of participants: 12 persons (minimum 14 years old)

Package prices: 200 euro / 12 sessions

Period: February 19th – March 20th, 2018