Clase Shape & Strength

Clasă Cardio Core Muscle
Lower Body
10%
30%
60%
Upper Body
10%
30%
60%
ABT (Abs / Butt / Thighs)
10%
30%
60%
Core Circuit
10%
70%
20%
Absolut Training
10%
20%
70%
Prime Experience
10%
30%
60%
Strength
20%
30%
50%
Body Workout
25%
25%
50%
Full Body
30%
20%
50%
Intervals
30%
20%
50%
Shift Experience
30%
20%
50%
Total Body
30%
20%
50%
Core Cycling
50%
30%
20%
Cardio Mix
55%
20%
25%
Cycling
70%
5%
25%
Cardio
Core Engagement
Muscle Engagement

Clase Balance & Longevity

Clasă Mobility Balance Endurance
Yogalates
20%
40%
40%
Zumba
20%
20%
60%
Pilates
20%
40%
40%
Pilates Props
20%
40%
40%
Body Art
30%
30%
40%
Axis Experience
30%
35%
35%
Yoga
30%
40%
30%
Vinyasa Yoga
30%
30%
40%
Aqua Gym
30%
10%
60%
Abs & Stretching
40%
20%
40%
Power Stretching
60%
20%
20%
Mobility
Balance
Endurance

Consultati programul claselor de grup!

Antrenati-va ca un atlet!

Consultati programul claselor noastre de grup si includeti antrenamentul dumneavoastra preferat in rutina zilnica de antrenament!

* Programul poate fi supus modificarilor. Toate modificarile vor fi anuntate cu 24 de ore in avans. Va rugam sa retineti ca o clasa dureaza 50 de minute.

.
Luni
Marti
Miercuri
Joi
Vineri
Sambata
Duminica
8 AM
Upper Body (Studio etaj) (14+)
Mike Cuc
9 AM
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
Shift Experience (16+, Studio etaj)
Alexandru Rosu
Aqua Gym (Piscina Interioara) (14+) (> 155 cm inaltime)
Stefan Cusursuz
Total Body (Studio etaj) (+14)
Valentin Lemnaru
Shift Experience (16+, Studio etaj)
Victor Mitroi
Body Art (Studio etaj) (+12)
Lucian Burche
Vinyasa Yoga (16+, Studio etaj)
Ina Nikolova
Power Stretching (Studio etaj) (+12)
Alexandru Rosu
10 AM
Body Art (Studio etaj) (+12)
Lucian Burche
Power Stretching (Studio etaj) (+12)
Alexandru Rosu
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
Circuit Core (Studio etaj) (14+)
Anca Bucur
Yoga (Studio etaj) (+12)
Gloria Tone
Aqua Gym (Piscina Interioara)
Stefan Cusursuz
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
Shift Experience (16+, Studio etaj)
Victor Mitroi
Strength (Studio etaj) (14+)
Victor Mitroi
Event
Stefan Cusursuz
Aqua Gym (Piscina Interioara) (14+) (> 155 cm inaltime)
Denisa Ganea
Cycling (Studio Cycling Parter) (+14)
Stefan Cusursuz
Prime Experience (16+, Studio Etaj)
Alexandru Rosu
11 AM
Circuit Fusion (Studio etaj) (14+)
Claudia Ristea
Intervals (Studio etaj) (+14)
Alexandru Rosu
AXIS Experience (16+, Studio etaj)
Alexandru Rosu
ABT (Studio etaj) (+14)
Victor Mitroi
Yogalates (Studio IV) (14+)
Ina Nikolova
Circuit Fusion (Studio etaj) (14+)
Victor Mitroi
Event
Mike Cuc
Cycling (Studio Cycling Parter) (+14)
Stefan Cusursuz
AXIS Experience (16+, Studio etaj)
Alexandru Rosu
12 PM
5 PM
Circuit (Studio etaj) (+14)
Claudia Ristea
Total Body Stretching (Studio etaj) (+12)
Andreea Stafie
6 PM
Pilates (Studio etaj) (+12)
Alexandru Rosu
Total Body (Studio etaj) (+14)
Valentin Lemnaru
Intervals (Sala Aerobic) (+14)
Anca Bucur
Athletic Kids (Studio IV etaj) (5+)
ABT (Sala Aerobic) (+14)
Mike Cuc
Kids Sports Plus (Teren multifunctional / Stejarii IV) (5+)
Claudia Ristea
Intervals (Studio etaj) (+14)
Mike Cuc
7 PM
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
Full Body (Studio etaj)
Alexandru Rosu
Power Stretching (Studio etaj) (+12)
Alexandru Rosu
Cycling Intervals (Studio Cycling Parter) (+14)
Anca Bucur
Pilates (Studio etaj) (+12)
Andreea Stafie
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
Body Art (Sala Aerobic) (+12)
Lucian Burche
Event
Mike Cuc
8 PM

Program saptamana 13.04.26 - 19.04.26

Luni
8 AM
9 AM
10 AM
Body Art (Studio etaj) (+12)
Lucian Burche
11 AM
Circuit Fusion (Studio etaj) (14+)
Claudia Ristea
12 PM
5 PM
Circuit (Studio etaj) (+14)
Claudia Ristea
6 PM
Pilates (Studio etaj) (+12)
Alexandru Rosu
7 PM
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
Full Body (Studio etaj)
Alexandru Rosu
8 PM
Marti
8 AM
9 AM
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
Shift Experience (16+, Studio etaj)
Alexandru Rosu
Aqua Gym (Piscina Interioara) (14+) (> 155 cm inaltime)
Stefan Cusursuz
10 AM
Power Stretching (Studio etaj) (+12)
Alexandru Rosu
11 AM
Intervals (Studio etaj) (+14)
Alexandru Rosu
12 PM
5 PM
6 PM
Total Body (Studio etaj) (+14)
Valentin Lemnaru
7 PM
Power Stretching (Studio etaj) (+12)
Alexandru Rosu
8 PM
Miercuri
8 AM
Upper Body (Studio etaj) (14+)
Mike Cuc
9 AM
Total Body (Studio etaj) (+14)
Valentin Lemnaru
10 AM
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
Circuit Core (Studio etaj) (14+)
Anca Bucur
11 AM
AXIS Experience (16+, Studio etaj)
Alexandru Rosu
12 PM
5 PM
Total Body Stretching (Studio etaj) (+12)
Andreea Stafie
6 PM
Intervals (Sala Aerobic) (+14)
Anca Bucur
Athletic Kids (Studio IV etaj) (5+)
7 PM
Cycling Intervals (Studio Cycling Parter) (+14)
Anca Bucur
Pilates (Studio etaj) (+12)
Andreea Stafie
8 PM
Joi
8 AM
9 AM
Shift Experience (16+, Studio etaj)
Victor Mitroi
10 AM
Yoga (Studio etaj) (+12)
Gloria Tone
Aqua Gym (Piscina Interioara)
Stefan Cusursuz
11 AM
ABT (Studio etaj) (+14)
Victor Mitroi
12 PM
5 PM
6 PM
ABT (Sala Aerobic) (+14)
Mike Cuc
Kids Sports Plus (Teren multifunctional / Stejarii IV) (5+)
Claudia Ristea
7 PM
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
Body Art (Sala Aerobic) (+12)
Lucian Burche
8 PM
Vineri
8 AM
9 AM
Body Art (Studio etaj) (+12)
Lucian Burche
10 AM
Cycling (Studio Cycling Parter) (+14)
Mike Cuc
Shift Experience (16+, Studio etaj)
Victor Mitroi
11 AM
Yogalates (Studio IV) (14+)
Ina Nikolova
Circuit Fusion (Studio etaj) (14+)
Victor Mitroi
12 PM
5 PM
6 PM
Intervals (Studio etaj) (+14)
Mike Cuc
7 PM
Event
Mike Cuc
8 PM
Sambata
8 AM
9 AM
Vinyasa Yoga (16+, Studio etaj)
Ina Nikolova
10 AM
Strength (Studio etaj) (14+)
Victor Mitroi
Event
Stefan Cusursuz
Aqua Gym (Piscina Interioara) (14+) (> 155 cm inaltime)
Denisa Ganea
11 AM
Event
Mike Cuc
12 PM
5 PM
6 PM
7 PM
8 PM
Duminica
8 AM
9 AM
Power Stretching (Studio etaj) (+12)
Alexandru Rosu
10 AM
Cycling (Studio Cycling Parter) (+14)
Stefan Cusursuz
Prime Experience (16+, Studio Etaj)
Alexandru Rosu
11 AM
Cycling (Studio Cycling Parter) (+14)
Stefan Cusursuz
AXIS Experience (16+, Studio etaj)
Alexandru Rosu
12 PM
5 PM
6 PM
7 PM
8 PM